Lots has gone down hill for me lately. but I did run my first marathon about 5 months ago, after reading The Cool Impossible about 4 months before that. 3 days later I crashed my motorcycle and wound up in a wheelchair for a month and almost had 2 twos amputated, lost the girl I thought I was gong to marry, my company is in the red, and I can't find a job in my field my field or with any real responsibility or pressure. That being said, today is the first day I put on my full running gear…Continue
I am really enjoying the mild seasonal weather. Running in shorts in December in the Midwest is awesome.
Been working on some strength exercises on hard running days. My muscles started to relax this week. I took two extra days off from week one. Over did some basketball coaching and was wiped out. Much better week. Quads are sore on todays recovery run from hill runs yesterday. Checked my mileage and I am up to 22 so far this week. Will see what the end of Phase I week 2…Continue
Added by Paul J. Russell on December 10, 2015 at 2:24pm — No Comments
Having never been to San Francisco, I can’t imagine a better way to see it for the first time than running across 50 miles along the….ahem...Northern California coast line. I would be staying with friends and had intended to drive from home in Arizona. In my brain, which has long since looked at the state of…Continue