When I run this
I feel like I am running tires like these guys
Have you experienced this? What I am doing wrong…Continue
I think the holiday season is as good as thanksgiving and give us an opportunity to be thankful.
When I started running years back, I was "doing my own thing" but was rather aimless.
Fast forward to 2013. Eric's book. I started reading voraciously, training, practicing (balance board, people!) and this past summer, I attended Coach Orton's camp in WY. What an experience!
Slowly things have evolved. I started shaving time off my 50K PB, by one hour, and another hour. And…Continue
Right off the bat I have to say that I disagree with Eric and Rich's assessment of this book. They wrote here that they both found it "hard to get into and as a result did not like it very much". I on the other hand found it to be engrossing, engaging and a very enjoyable to read.…Continue
having now spent almost a month at level one I am impressed by the gains and changes to my strength and posture.
I haven't been able to spend as much time as I should on the fit-ball but have managed to dedicate time every day to the exercises and drills.
I am still not completely pain free in my gastroc/soleous and will attempt to run post a fitness test 24/12/14. 30 x pain free full extension calf raises and single leg hopping. Continuing with self massage/trigger point roller…
“What I've written seems a little bit too neat, it feels a little sloppier on the inside”....Those were my words when I asked coach to look at my blog post before I posted it. And that really sums up how I feel about some awareness that’s coming around. I’ve never asked anyone to look at my blogs before I post them. I don’t want to change my words based on someone else’s opinion. I see blogs as thoughts, not right or wrong, but a demonstration of where one is at a given point…Continue
Almost forgot about this brilliant community hub, not that I have forgotten what I have learnt from the Cool impossible though..... still running, still watching the foot strike, leg stance etc......... I feel amazing.
I am no ultra runner, nor am I fast or super fit.....I don't care......well I say that, I have my aspirations of running a 50 miler in 2016 if my plan works out. Until then, I am just enjoying the run with the dogs, out on the moors and the fields, along canal…Continue
So there I was, my whole life hanging on my ability to shave 40-some seconds off of my 1.5 mile run in 7 days. For me, this would be as easy as juggling bubbling lava while quoting The Bard in the "original" Cantonese. Yeah, it's just like that. My new shoes still felt new. My new running watch had two runs saved to memory and I was seriously wondering if I had the mental capacity to walk and chew gum (or run and remember how to operate the watch) at the same time. This was about the…Continue
Added by Charlie Mullane on December 4, 2014 at 4:28am — No Comments