Run Coaching and Training
November 2017 Blog Posts (2)
Have a goal - stay on track
Back in September 2015 I spent a few days in Jackson Hole with Eric on one of his run camps
I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.
The run camp provided a lot of support, knowledge and advice around what was needed to run…
ContinueAdded by Rich Warne on November 13, 2017 at 6:00am — 19 Comments
How Balanced Are You: Speed vs. Endurance
How Balanced Are You?
When I start working with a new athlete, I analyze how balanced they are between their speed and endurance.
Just like the program in The Cool Impossible, at start up, I have my athletes perform two field…
ContinueAdded by Eric Orton on November 3, 2017 at 11:30am — 1 Comment
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The Cool Impossible by Eric Orton
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Heart Rate Training Progress
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Cool Impossible Heart Rate Zones - Do These Results Show Improvement?
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Starting the training with certain "injuries"?
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Running through the night
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Lost power in legs
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