Run Coaching and Training
November 2017 Blog Posts (2)
Have a goal - stay on track
Back in September 2015 I spent a few days in Jackson Hole with Eric on one of his run camps
I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.
The run camp provided a lot of support, knowledge and advice around what was needed to run…
ContinueAdded by Rich Warne on November 13, 2017 at 6:00am — 19 Comments
How Balanced Are You: Speed vs. Endurance
How Balanced Are You?
When I start working with a new athlete, I analyze how balanced they are between their speed and endurance.
Just like the program in The Cool Impossible, at start up, I have my athletes perform two field…
ContinueAdded by Eric Orton on November 3, 2017 at 11:30am — 1 Comment
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The Cool Impossible by Eric Orton
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2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
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My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino on Thursday. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies 0 Likes
Chanching HR and SP zones throughout 5-month program.
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30, 2019. 6 Replies 0 Likes
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