November 2017 Blog Posts (2)

Have a goal - stay on track

Back in September 2015 I spent a few days in Jackson Hole with Eric on one of his run camps

I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.

The run camp provided a lot of support, knowledge and advice around what was needed to run…

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Added by Rich Warne on November 13, 2017 at 6:00am — 19 Comments

How Balanced Are You: Speed vs. Endurance

How Balanced Are You?

When I start working with a new athlete, I analyze how balanced they are between their speed and endurance.

Just like the program in The Cool Impossible, at start up, I have my athletes perform two field…

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Added by Eric Orton on November 3, 2017 at 11:30am — 1 Comment

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