I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.
The run camp provided a lot of support, knowledge and advice around what was needed to run…Continue
When I start working with a new athlete, I analyze how balanced they are between their speed and endurance.
Just like the program in The Cool Impossible, at start up, I have my athletes perform two field…Continue