November 2010 Blog Posts (3)

Search Blog Posts

Running Cadence: A Great First Step

One of the first things I analyze when coaching runners is their ability to run easy with appropriate cadence. Elite runners tend to stride at about the same rate, about 90+ steps per minute per foot. The important thing is this stride rate doesn't vary much regardless of how fast or slow they are running.
Try for yourself and see where you are at.
E

Added by Eric Orton on November 30, 2010 at 5:58pm — 2 Comments

Strength & Endurance Training

Hello,

I have a quick question regarding the strength training - especially the 30 second sprints in the during the WU...
When should they be performed - after the 20 min WU run or during. I usually do them in the last 10min of warm up bu then my HR goes really up above the recommended WU heart rate....
Not sure how to go about that...

Thanks in advance :)

Patricia

Added by Patrycja Slawuta on November 19, 2010 at 4:10pm — 1 Comment

JFK 50miler

my first 50-miler. this is almost the end of my first year of really trying to run and it's been a year to remember! (more on that later).


I'm very nervous about my race this saturday (11/20/2010). the best advice i've gotten is:


Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while…

Continue

Added by Mark Lofquist on November 16, 2010 at 5:24pm — 2 Comments

Featured Blog Posts

View All

Latest Blog Posts

Most Popular Blog Posts

Monthly Archives

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

1999

Train With Eric

Foot Core

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Groups

Forum

looking for virtual running partner

Started by Sara Gates in Eric's Training (Tips Included) May 19. 0 Replies

HR Training - Slow run Form and Pain

Started by H Newsom in Run Form and Technique. Last reply by Jacob Cossairt Apr 26. 2 Replies

HR in 20min test

Started by Christiane Bartel in Run Training. Last reply by Christiane Bartel Mar 21. 4 Replies

Cold Weather Running

Started by Ryan Charter in Run Training. Last reply by Ryan Charter Mar 7. 6 Replies

Just finished TCI and would like suggestions on what next

Started by Zach Brumbaugh in Eric's Training (Tips Included). Last reply by Eric Orton Mar 5. 1 Reply

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

Get Badge

© 2021   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service