October 2017 Blog Posts (2)

Race Report - Jack's 50k (2017)

My first ultra-marathon is now in the books.  Wasn't a fabulous finishing time, but I finished.

This year's Jack's 50k in Palm Coast, FL was six laps of the 5-ish mile Male Compra Greenway Trail and mountain bike course, plus a half mile to/from the start/finish.

I only had 3.5 hours of sleep the night before due to getting back late from…

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Added by Jacob Cossairt on October 25, 2017 at 8:00pm — 1 Comment

Knee Pain and Hip Tightness: Leg Extension

If you are experiencing "runners Knee" with discomfort on top of knee, under knee, or on the medial side of the knee, you might be keeping your legs too bent.

If your legs remain too bent throughout the running gait, you are prone to stressing your quads too much and 'turning off' or not using crucial muscles very well - all leading to a vicious cycle of…

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Added by Eric Orton on October 17, 2017 at 12:30pm — 8 Comments

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