My first ultra-marathon is now in the books. Wasn't a fabulous finishing time, but I finished.
This year's Jack's 50k in Palm Coast, FL was six laps of the 5-ish mile Male Compra Greenway Trail and mountain bike course, plus a half mile to/from the start/finish.
I only had 3.5 hours of sleep the night before due to getting back late…Continue
If your legs remain too bent throughout the running gait, you are prone to stressing your quads too much and 'turning off' or not using crucial muscles very well - all leading to a vicious cycle of…Continue