Run Coaching and Training
October 2017 Blog Posts (2)
Race Report - Jack's 50k (2017)
My first ultra-marathon is now in the books. Wasn't a fabulous finishing time, but I finished.
This year's Jack's 50k in Palm Coast, FL was six laps of the 5-ish mile Male Compra Greenway Trail and mountain bike course, plus a half mile to/from the start/finish.
I only had 3.5 hours of sleep the night before due to getting back late…
ContinueAdded by Jacob Cossairt on October 25, 2017 at 8:00pm — 1 Comment
Knee Pain and Hip Tightness: Leg Extension
If you are experiencing "runners Knee" with discomfort on top of knee, under knee, or on the medial side of the knee, you might be keeping your legs too bent.
If your legs remain too bent throughout the running gait, you are prone to stressing your quads too much and 'turning off' or not using crucial muscles very well - all leading to a vicious cycle of…
ContinueAdded by Eric Orton on October 17, 2017 at 12:30pm — 8 Comments
Featured Blog Posts
Latest Blog Posts
Most Popular Blog Posts
Monthly Archives
2021
- May (2)
2020
2019
2018
2017
2016
2015
- December (3)
- October (3)
- September (3)
- August (5)
- July (1)
- June (1)
- May (2)
- April (8)
- March (1)
- February (2)
- January (8)
2014
- December (9)
- November (9)
- October (13)
- September (10)
- August (13)
- July (19)
- June (21)
- May (23)
- April (46)
- March (32)
- February (49)
- January (49)
2013
- December (34)
- November (8)
- October (19)
- September (11)
- August (16)
- July (20)
- June (22)
- May (21)
- April (13)
- March (10)
- February (93)
- January (21)
2012
- December (11)
- November (97)
- October (14)
- September (31)
- August (62)
- July (70)
- June (18)
- May (10)
- April (11)
- March (8)
- February (5)
- January (29)
2011
- December (7)
- November (5)
- October (8)
- September (9)
- August (8)
- July (8)
- June (5)
- May (7)
- April (4)
- March (7)
- February (1)
- January (47)
2010
- December (6)
- November (6)
- October (5)
- September (5)
- August (4)
- July (4)
- June (2)
- May (3)
- April (3)
- March (2)
- February (3)
- January (6)
2009
- December (1)
- November (4)
- October (6)
- September (10)
- August (10)
- July (11)
- June (13)
- May (7)
- April (4)
- March (1)
1999
- November (1)
Train With Eric
Foot Core
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
looking for virtual running partner
Started by Sara Gates in Eric's Training (Tips Included) May 19. 0 Replies 1 Like
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Jacob Cossairt Apr 26. 2 Replies 0 Likes
HR in 20min test
Started by Christiane Bartel in Run Training. Last reply by Christiane Bartel Mar 21. 4 Replies 0 Likes
Cold Weather Running
Started by Ryan Charter in Run Training. Last reply by Ryan Charter Mar 7. 6 Replies 1 Like
Just finished TCI and would like suggestions on what next
Started by Zach Brumbaugh in Eric's Training (Tips Included). Last reply by Eric Orton Mar 5. 1 Reply 0 Likes
Partners
Badge
© 2021 Created by Eric Orton.
Powered by
