Run Coaching and Training
October 2017 Blog Posts (2)
Race Report - Jack's 50k (2017)
My first ultra-marathon is now in the books. Wasn't a fabulous finishing time, but I finished.
This year's Jack's 50k in Palm Coast, FL was six laps of the 5-ish mile Male Compra Greenway Trail and mountain bike course, plus a half mile to/from the start/finish.
I only had 3.5 hours of sleep the night before due to getting back late…
ContinueAdded by Jacob Cossairt on October 25, 2017 at 8:00pm — 1 Comment
Knee Pain and Hip Tightness: Leg Extension
If you are experiencing "runners Knee" with discomfort on top of knee, under knee, or on the medial side of the knee, you might be keeping your legs too bent.
If your legs remain too bent throughout the running gait, you are prone to stressing your quads too much and 'turning off' or not using crucial muscles very well - all leading to a vicious cycle of…
ContinueAdded by Eric Orton on October 17, 2017 at 12:30pm — 8 Comments
Featured Blog Posts
Latest Blog Posts
- Shoe vs. Training
- Enter to Win a 3 Day Running Adventure with Me in Jackson Hole
- Cruel Jewel 100 race report part 3 - Day 2:
- Cruel Jewel 100 race report part 2- the night shift:
- Cruel Jewel 100 race report part 1:
- The Trails Are Open. But How's Your IT Band?
- Downhills Are GOOD For You - Strength Running
Most Popular Blog Posts
Monthly Archives
2020
- February (2)
2019
2018
2017
2016
2015
- December (3)
- October (3)
- September (3)
- August (5)
- July (1)
- June (1)
- May (2)
- April (8)
- March (1)
- February (2)
- January (8)
2014
- December (9)
- November (9)
- October (13)
- September (10)
- August (13)
- July (19)
- June (21)
- May (23)
- April (46)
- March (32)
- February (49)
- January (49)
2013
- December (34)
- November (8)
- October (19)
- September (11)
- August (16)
- July (20)
- June (22)
- May (21)
- April (13)
- March (10)
- February (93)
- January (21)
2012
- December (11)
- November (97)
- October (14)
- September (31)
- August (62)
- July (70)
- June (18)
- May (10)
- April (11)
- March (8)
- February (5)
- January (29)
2011
- December (7)
- November (5)
- October (8)
- September (9)
- August (8)
- July (8)
- June (5)
- May (7)
- April (4)
- March (7)
- February (1)
- January (47)
2010
- December (6)
- November (6)
- October (5)
- September (5)
- August (4)
- July (4)
- June (2)
- May (3)
- April (3)
- March (2)
- February (3)
- January (6)
2009
- December (1)
- November (4)
- October (6)
- September (10)
- August (10)
- July (11)
- June (13)
- May (7)
- April (4)
- March (1)
1999
- November (1)
Train With Eric
Cirque Series Mountain Races
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Forum
HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
So it’s Corona time, what to do with your running.
Started by René van Vliet in Eric's Training (Tips Included). Last reply by Eric Orton Apr 6. 1 Reply 0 Likes
20 days sugar detox chapter in your book
Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28. 6 Replies 1 Like
Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
Partners
Badge
© 2020 Created by Eric Orton.
Powered by
