Run Coaching and Training
October 2017 Blog Posts (2)
Race Report - Jack's 50k (2017)
My first ultra-marathon is now in the books. Wasn't a fabulous finishing time, but I finished.
This year's Jack's 50k in Palm Coast, FL was six laps of the 5-ish mile Male Compra Greenway Trail and mountain bike course, plus a half mile to/from the start/finish.
I only had 3.5 hours of sleep the night before due to getting back late…
ContinueAdded by Jacob Cossairt on October 25, 2017 at 8:00pm — 1 Comment
Knee Pain and Hip Tightness: Leg Extension
If you are experiencing "runners Knee" with discomfort on top of knee, under knee, or on the medial side of the knee, you might be keeping your legs too bent.
If your legs remain too bent throughout the running gait, you are prone to stressing your quads too much and 'turning off' or not using crucial muscles very well - all leading to a vicious cycle of…
ContinueAdded by Eric Orton on October 17, 2017 at 12:30pm — 8 Comments
Featured Blog Posts
Latest Blog Posts
Most Popular Blog Posts
Monthly Archives
2020
2019
2018
2017
2016
2015
- December (3)
- October (3)
- September (3)
- August (5)
- July (1)
- June (1)
- May (2)
- April (8)
- March (1)
- February (2)
- January (8)
2014
- December (9)
- November (9)
- October (13)
- September (10)
- August (13)
- July (19)
- June (21)
- May (23)
- April (46)
- March (32)
- February (49)
- January (49)
2013
- December (34)
- November (8)
- October (19)
- September (11)
- August (16)
- July (20)
- June (22)
- May (21)
- April (13)
- March (10)
- February (93)
- January (21)
2012
- December (11)
- November (97)
- October (14)
- September (31)
- August (62)
- July (70)
- June (18)
- May (10)
- April (11)
- March (8)
- February (5)
- January (29)
2011
- December (7)
- November (5)
- October (8)
- September (9)
- August (8)
- July (8)
- June (5)
- May (7)
- April (4)
- March (7)
- February (1)
- January (47)
2010
- December (6)
- November (6)
- October (5)
- September (5)
- August (4)
- July (4)
- June (2)
- May (3)
- April (3)
- March (2)
- February (3)
- January (6)
2009
- December (1)
- November (4)
- October (6)
- September (10)
- August (10)
- July (11)
- June (13)
- May (7)
- April (4)
- March (1)
1999
- November (1)
Foot Core
Train With Eric
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
Skiing, Biking, Running - can you still do it all?
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
Bow-legged; avoid too much crossover?
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies 0 Likes
Shoes (yet again) - Drop and waterproofness questions
Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020. 0 Replies 1 Like
Running Slow
Started by John Juettner in Eric's Training (Tips Included) Sep 27, 2020. 0 Replies 0 Likes
Training plan from the book finished
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23, 2020. 0 Replies 0 Likes
Partners
Badge
© 2021 Created by Eric Orton.
Powered by
