Run Coaching and Training
October 2017 Blog Posts (2)
Race Report - Jack's 50k (2017)
My first ultra-marathon is now in the books. Wasn't a fabulous finishing time, but I finished.
This year's Jack's 50k in Palm Coast, FL was six laps of the 5-ish mile Male Compra Greenway Trail and mountain bike course, plus a half mile to/from the start/finish.
I only had 3.5 hours of sleep the night before due to getting back late…
ContinueAdded by Jacob Cossairt on October 25, 2017 at 8:00pm — 1 Comment
Knee Pain and Hip Tightness: Leg Extension
If you are experiencing "runners Knee" with discomfort on top of knee, under knee, or on the medial side of the knee, you might be keeping your legs too bent.
If your legs remain too bent throughout the running gait, you are prone to stressing your quads too much and 'turning off' or not using crucial muscles very well - all leading to a vicious cycle of…
ContinueAdded by Eric Orton on October 17, 2017 at 12:30pm — 8 Comments
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Foot Core
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Shoes (yet again) - Drop and waterproofness questions
Started by john hudak in Eric's Training (Tips Included) Sep 30. 0 Replies 1 Like
Running Slow
Started by John Juettner in Eric's Training (Tips Included) Sep 27. 0 Replies 0 Likes
Training plan from the book finished
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23. 0 Replies 0 Likes
Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Aug 24. 5 Replies 0 Likes
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
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