Run Coaching and Training
October 2016 Blog Posts (2)
Thrasher Night Run 30k desert Mountain trails
This race takes place in the North Phoenix community of Cave Creek. Flagstaff has already cooled down to evening temps in the 40s, so the car’s outside temperature reading of 90 as we rolled into the area made me a bit nervous. I had also downed a yummy frozen custard treat about an hour before that was now making me a bit nauseated.
We arrived a bit early, so I took off to do a little pre race warm up. My goal race is now The North Face Endurance…
Added by Lori Enlow on October 20, 2016 at 12:30pm — 1 Comment
Born To Run - 10 Years On
Hi Everyone,
I hope your running is going strong and well. This year marked the 10 year anniversary of my Born To Run adventure to the Copper Canyon. In honor of this, I was invited to visit Oaxaca Mexico this past August for a 3 day run adventure. The purpose of this was to explore the Oaxaca region, running from town to town. This is a lawless state that operates independent of the Mexican government, with a focus on eco-tourism and harmony.
We ran 100k within the 3 day…
ContinueAdded by Eric Orton on October 10, 2016 at 9:30pm — 4 Comments
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Foot Core
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Shoe vs. Training
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