Run Coaching and Training
October 2016 Blog Posts (2)
Thrasher Night Run 30k desert Mountain trails
This race takes place in the North Phoenix community of Cave Creek. Flagstaff has already cooled down to evening temps in the 40s, so the car’s outside temperature reading of 90 as we rolled into the area made me a bit nervous. I had also downed a yummy frozen custard treat about an hour before that was now making me a bit nauseated.
We arrived a bit early, so I took off to do a little pre race warm up. My goal race is now The North Face Endurance…
Added by Lori Enlow on October 20, 2016 at 12:30pm — 1 Comment
Born To Run - 10 Years On
Hi Everyone,
I hope your running is going strong and well. This year marked the 10 year anniversary of my Born To Run adventure to the Copper Canyon. In honor of this, I was invited to visit Oaxaca Mexico this past August for a 3 day run adventure. The purpose of this was to explore the Oaxaca region, running from town to town. This is a lawless state that operates independent of the Mexican government, with a focus on eco-tourism and harmony.
We ran 100k within the 3 day…
ContinueAdded by Eric Orton on October 10, 2016 at 9:30pm — 4 Comments
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Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
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HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
So it’s Corona time, what to do with your running.
Started by René van Vliet in Eric's Training (Tips Included). Last reply by Eric Orton Apr 6. 1 Reply 0 Likes
20 days sugar detox chapter in your book
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Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
My first Ultra Race :)
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