Run Coaching and Training
October 2015 Blog Posts (3)
2015 Melbourne Marathon Race Report
A cool and cloudy morning greeted us on Sunday the 18th of October, just perfect for running and though my preparation had been interrupted due to work travel and a virus, I felt excited for what lay ahead.
I woke at 4.00am dressing and eating a breakfast of muffin with honey, a banana and black tea. Up alone with my thoughts and the silence I started to get nervous with a…
ContinueAdded by Robert Burpee on October 23, 2015 at 10:46pm — 5 Comments
Balance
Added by Lori Enlow on October 7, 2015 at 4:30pm — No Comments
Rocky Ridge Half Marathon 2015 Race Report
When I think of the Rocky Ridge Half Marathon, I remember the words of Wesley (aka the Dread Pirate Roberts) to Prince Humperdink in the movie version of The Princess Bride.
Wrong! Your ears you keep and I’ll tell you why. So that every shriek of every child at seeing your hideousness will be yours to cherish. Every babe that weeps at your approach, every woman who cries out, “Dear God! What is that thing,” will echo in your perfect ears. That is what to the pain means.…
ContinueAdded by Jay Mijares on October 4, 2015 at 4:58pm — 2 Comments
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Foot Core
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Shoes (yet again) - Drop and waterproofness questions
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Running Slow
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Training plan from the book finished
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Minimal Shoes and top of foot/metatarsal pain
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