Run Coaching and Training
October 2010 Blog Posts (5)
Marine Corps Marathon 2010
I had a few goals for this race, but the most important pair of goals was:
1.) dont get hurt
2.)beat my last years marine corps time (2009, 4:24* injured finish).
a lil' background info on me. I'm 40y.o, and for the past couple of years i've been trying to run more. good exercise, love the endorphins,…
ContinueAdded by Mark Lofquist on October 31, 2010 at 9:00pm — 5 Comments
Reinventing Running
I hope that you consider doing a video of the conference for those of us unable to attend. Sounds like an awesome lineup.
Best wishes.
Added by Ken Dobberpuhl on October 22, 2010 at 6:52pm — 2 Comments
First Week with Nike Free Runs
Added by Paul on October 19, 2010 at 5:58am — No Comments
latest on my running form:
Added by Mark Lofquist on October 14, 2010 at 10:22am — 6 Comments
Ironman Louisville 2010
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The Trails Are Open. But How's Your IT Band?
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Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
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How Sprinting Can Improve Your Endurance
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My first Ultra Race :)
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100 mile race approach
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Training for 100km ultra
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Chanching HR and SP zones throughout 5-month program.
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