Loving my B2R's more than ever.

I'll reiterate the construction of these shoes is superior.  No de-bonding.  No stitching issues.  The upper material is very resilient and comfortable on the foot.…

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Dating People Shy Tip

Can be daunting dating, even for those who are confident and outgoing.. If you are shy, dating can be very keen and even unpleasant.. Do .. Dating tips for shy people.. By Nancy Wesson.. And offers the following tips to give a general framework and guidelines that must be followed when dating.. \\ \"It is… Continue

Dating People Shy Tip

Dating can be daunting, even for those who are confident and outgoing.. When you're shy , dating can be an extremely anxious and even unpleasant experience.. The act of .. Dating Tips for Shy People .. by Nancy Wesson .. The tips below are provided to give you a general structure and guidelines to follow in… Continue

What a fun trail run! 13.1 miles of rugged hilly single track trail on Tulsa's Turkey Mountain-no it's not a real mountain.  Lots of up, down, twists and turns.  The pic is of the Powerline section. Reminicent of a mini Leadvillle "Powerline"....well....minus the altitude, the cold, the dark, the endless climbing and false summits! My goal was to keep my heart rate in a higher zone than I'm used too.  I was afraid I couldn't hold that HR zone for that long.  I got behind a little 12 year old…

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Hi everyone, is weight training useful for runners?

Love to hear your thoughts

cheers Brendan

Long run in the warm mod-heavy rain was just what this runner girl needed this morning.  It didn't just rain a little, it rained a lot.  For an hour and a half continuous, but it felt wonderful. Wrapped in warmth, splashing puddles like a child was just what my soul needed today.  This has been a rough week emotionally and no time to sit down and cry like I wanted to.  It was like God was cleansing my soul, saying, "It's ok, I know right where you're at and exactly how you feel and what you…

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Shin splints in my left leg, sniffly nose and sore throat. No running. Not happy - and dosed to the eyeballs on anti-inflammatories and cold compresses. Ugh. Check back next week.

- Ben

Hi everyone,

I'm wanting a bit of feedback on which type of water bottle/holders works best.

I've got a camelback, but it causes a fair bit of sweat on my back, and the water warms up eventually, so what do people use on their runs.

thanks brendan

So, I've taken my B2R's over 100 cumulative miles now and I do love these shoes.  My runs in them have been constrained to under 7 miles at a time.  Although I'm beginning to slowly up the miles and have done two 10 mile runs and I've had no issues.  I'm building up to my annual Thanksgiving Day 40 miler in FLA, which I plan to run in my B2R's this year.  The shoe upper look new, showing no wear.  The only noticeable wear is on the fore foot tread, smack dap behind the toe split across the…

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This 39 y/o diabetic, full time + overtime working mother of 3 just ran a 6:02 mile! You know why she ran a 6:02 mi?! Cuz she couldn't have run a 6:01! THANK YOU ERIC!! Two years ago I couldn't have broken 8 min.

I've taken a pasting this week. I took a week out to go to Reading Festival over last weekend and through a combination of too much drinking and partying, boy did I feel it when I came to run home on Thursday. I think I'd even picked up a small bug, just to add that into the mix, but I still ended up having a pretty decent run - I think mainly because I tried setting myself a strict cadence to work to.

I got hold of a metronome app for my phone, turned it up loud at 182bpm and carried…

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