The Trails Are Open. But how's your IT Band?
What goes up, must come down. And for the most part, run form should not change relative to speed, or in my case today, terrain. Especially footstrike.
It is fairly easy to have goog forefoot to heel strike going up, and challenging to have good foot placement coming down, as…
Too many strength programs focus soley on building concentric strength, with full range of motion exercises.
These movements are loaded and usually too slow to be very functional for running. And target building muscle fiber MASS/DENSITY rather than utilizing MORE muscle fibers. More fiber mass just requires more oxygen and energy - not…
This race is directed by Chrissy Ferguson. Need I say more? She is a powerhouse and puts on top notch events. The MANY volunteers were awesome. The weather was extremely challenging, with almost constant rain, very heavy at times, wind, and temps in the low 50s. I don’t know how they kept from freezing to death waiting…Continue
Spring time. Sprint time.
Sprinting plays a tremendous roll in endurance development for ALL distances.
- improves isometric strength, one of the key strength factors in cadence and forward propeltion.
- trains precise and efficient use of the reflex muscle tension during eccentric landing. This helps your down…
Added by Eric Orton on April 8, 2019 at 6:29pm — No Comments
Spring is in my step.
The great Grete Waitz ran 19 marathons in her career, winning 13 of them.
She was the first woman to break the 2:30 barrier, eventually lowering the world record to 2:25:42.
She believed that speed training was imparative for all runners of all distances and abilities.
Her marathon training reflected…
Added by Eric Orton on March 26, 2019 at 3:00pm — No Comments
Sometimes you have to HOLD YOURSELF BACK:
Today was a recovery run. After taking the day off yesterday to heal a mild cough in the lungs, my legs felt great!
I stayed patient, with my sights on the upcoming week.
Patience + Practice = Performance
At the 1972 Olympics, all of the pre-game buzz was on rock star USA…
With Teton National Park 30 minutes up the road from my house, this usually gets most of my attention for running. But this Fall I decided to change things up and look to create some run projects that are even closer to home and focus on exploring more vertical gain, peaks, and off-trail ridge line link ups (…Continue
I stood high on this peak during the Fall season in the Tetons, enjoying the reward of magnificent views that come from 6,000+ feet of running and climbing. I took the below winter photo during a ten mile run. These two photos grasp the beauty of the Tetons in different ways, BUT also show the SAME peak in both shots. Two ways of looking at the same thing - two different…Continue
Sitting at Grouse aid station, mile 59, I see that line again. I see it in front of me, kinda like a mirage. Imaginary, but real, tangible but elusive. Like the end of a rainbow or the floating heat waves off of a hot highway. You squint to see it clearer, drawn to it. You want to chase it, touch…Continue
In this Vlog post, I discuss how to improve your marathon time and the importance of getting faster at a One Mile time trial. Here is a simple chart to help you compare your One Mile test time with an equivalent marathon potential time.
Your Cool Impossible…Continue
Added by Eric Orton on February 13, 2018 at 9:00am — No Comments
I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.
The run camp provided a lot of support, knowledge and advice around what was needed to run…Continue
When I start working with a new athlete, I analyze how balanced they are between their speed and endurance.
Just like the program in The Cool Impossible, at start up, I have my athletes perform two field…Continue
My first ultra-marathon is now in the books. Wasn't a fabulous finishing time, but I finished.
This year's Jack's 50k in Palm Coast, FL was six laps of the 5-ish mile Male Compra Greenway Trail and mountain bike course, plus a half mile to/from the start/finish.
I only had 3.5 hours of sleep the night before due to getting back late from…Continue
If your legs remain too bent throughout the running gait, you are prone to stressing your quads too much and 'turning off' or not using crucial muscles very well - all leading to a vicious cycle of…Continue
Warning, this is almost longer than the race itself.....above PC @ Charles Danforth.
After 14 hours of driving, I arrived in Sheridan WY on Wednesday evening before the race. My two pacers/crew, David Newman and James Reeves, right picture…Continue
This was a “training through” race. My big race is Bighorn 100 in 4 weeks. The goal was to have really good focus in this race, to do well, but not go out too hard and have to recover much in the days following the race. I need to be able to put in another week of high mileage, quality work for Bighorn after…Continue
When I first read Cool Impossible back in 2013 my original “Cool Impossible” running goals were all time based, and essentially based around achieving ever better half marathon PBs
A disappointing half marathon result in October 2014 followed by a period of reflection after my 2nd London Marathon in April 2015 led me to revise my goals – a never ending quest to continually shave seconds off race times not only seemed ultimately futile (I’d naturally hit a limit –…Continue
Added by Rich Warne on April 3, 2017 at 4:00am — No Comments
Tulsa Area Trail and Ultra Runner’s (TATUR) Snake Run is timed event. There is a 3 hour and 6 hour division. The goals is to run as many miles, all on single track trail, as you can in the time allowed. The course is a 3.75ish loop, with 1 smaller 0.5 mile optional loop to run around. The course is relatively…Continue
There is this misconception out there that if you want to pursue your dreams and cool impossibles, you have to know exactly what you’re doing. Just look around at all those other, more successful people out there. They move through life with a crisp smile and no body fat, and you ask them, “how’s it going”, they always say the same thing, “GREAT!” It’s actually kind of…Continue
A whole different experience this year and a nice platform for next year’s training….
I checked in with friends and hosts Ashley and Michael on Thursday evening after arriving in San Francisco. We headed to the pre-race event at Equator Coffee. It was exciting to see the elite…Continue
Added by Lori Enlow on December 14, 2016 at 1:00pm — No Comments