Run Coaching and Training
August 2020 Blog Posts (2)
YOUR OWN CARBON PLATE
I have the Book COOL IMPOSSIBLE. I just cannot thank Eric for the foot strength exercises, especially, the Slant board. I started running at the age of 58 with some seriousness. I felt very awkward to be in the Group where the Team had to wait for me to catch up with them. In fact I was dragging the team. Slant board for 2 months as mentioned in the Book and Lo! the position had reversed- Literally. The ease, the push and the style- all too impressive for the inconspicuous & easily…
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Shoe vs. Training: Create Your Body's Natural CARBON PLATE
The carbon plate has become the star of the Olympic Trial build up and all of the rage in shoes these days. For good reason as it increases propulsion and energy return.
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The idea behind the plate AND the new innovative mid sole foam is to create more STIFFNESS that creates more energy return. Just like our muscles, tendons, and…
Added by Eric Orton on August 24, 2020 at 4:30pm — 7 Comments
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