Today marks the end of my first week of the Strategic Running Foundation program's phase 1.
My initial test results (last week) were:
Average HR = 171 bpm
Max HR = 180 bpm
Total Time = 8:42
Average HR = 163 bpm
Max HR = 173 bpm
Average Min / Mile = 10:10 min / mi
Three - four weeks ago I bought a new pair of NB 1090-V4 which have an 8mm drop and ever since then I have been running without any orthotics at all. Before then, I have for some time, not used orthotics in my day to day shoes but in my runners which were NB 1080-V3, I was still wearing them.
Since early April when I received my B2R Trail shoes I have been slowly transitioning into them while still using the NB 1080 with my orthotics. Most weeks I run at…Continue
Added by Robert Burpee on August 30, 2014 at 5:17am — No Comments
Hi Folks! I am back after an amazing fortnight in the Himalayas (Ladakh area of Jammu and Kashmir in India). The La Ultra 2014 was everything that it was touted to be. It was a brutal race because of the many variables - altitude, distance, gradients, temperature changes etc. 15 runners from 10 countries showed up at the Start Line and one finished.
My CI did not pan out as well as I hoped because my runner Allen had to drop out for medical reasons about 7 hours into the…Continue
It's taken 8 months of strength training and limiting myself to 4 x 30 minute runs per week when injury pain would allow to actually start on the Foundation Program. I suppose I could have started sooner but each time I tried to push myself during that period with hill sprints or strides I'd experience another injury flare up and knew that something just wasn't right with my technique. I wanted to start when I knew that I'd be able to see it through.
I still have some…Continue
So, time to make a start on the Cool Impossible journey
Checking on the B2R website, I couldn’t source (for UK delivery) the slant board and stability board without…
How do you help someone who doesn't want any help?
Possibly an unusual question to ask in a blog about running, but bear with me - I've been thinking some about a run last weekend and I reckon it's a question I'd like to open up to you guys.
Sunday morning, around 4am, was the start of my latest run to a nearby(ish) local beach, at Saunton. This is the same route that I wrote about here,…Continue
Well, I’m halfway there….2 races down in the US Skyrunning Ultra Series and 2 to go. I am amazed at how far I’ve come physically, mentally, spiritually... and how much further I am going to get the opportunity to go in just one summer. Besides running, life has taken a few twists and turns as well, as it does. Right now a little summer cold has me slowed down, giving me a moment or two to either get really irritated about it...or instead, eat some chicken soup in front of the…Continue
I was at my cousin’s house last weekend and flicked through a copy of "The Cool Impossible", her husband said he’d briefly read it, there were some interesting running philosophies and that I should I take it home with me and read it.
I brought it home with me, read it over the course of the next two days and genuinely thought I’d found the answer to my recurring running injuries and problems (more of these later). For the first time in a very long time, I feel genuinely…Continue
I'm feeling a lot better.
Not that I've been feeling ill, or anything like that necessarily - just that now I'm feeling better.
I mentioned in my last blog post that once worrying about the b-word is all done and out of the way, I'll be able to relax and actually think about just running again and you know what? I think it's starting to happen. As far as the whole literary thing goes, I've set all of those wheels in motion and aside from occasionally lubing them over…Continue
I have been away for awhile because of family stuff. It looks like a lot of great things are happening here.
I thought I would give an update on my training for Madagascar. This is a self supported 6 stage 7 day race in northern Madagascar. The 1st 4 stages are 25 mile days, the 5th stage is 50 miles, and the last stage is 6 miles. I carry everything I need for 7 days (toilet paper, food, sleeping bag, extra cloths, emergency stuff...). I have gotten my pack down to about 15 lbs.…Continue
It is easy to perform when things are going well, but just like in life, 'real' performance is about how we act after we think, being aware, and continuing to perform when things "seem" to be…Continue
Hello again! My apologies for the long delay in sharing my continued experiences with the Foundation Program.
Like I mentioned in the previous post, I took a 4 day break from the program and revisited Week 7 again. I am happy to report that I managed to stick to the recommended program for Weeks 7-10 without much difficulty. I did experience a little calf soreness in Week 9 and 10 after my long run on Sunday. So I did not do the first optional run of the week; basically took…Continue
By Katie Rosenbrock for The Active Times
What if someone dared you to sign up for a 100K ultra marathon right now? Would you take on the challenge or completely dismiss the idea?
I would tell that someone they were crazy. “I’ve never even completed a marathon. How could I possibly cover more…Continue