Living in the mid-west the transition from Spring to Summer has not been gradual. In early May we were running temps 10-degrees below normal, but by the end of the month this had change to 10-degrees above normal. I've taken to running in the early morning to avoid the heat of the day, but the humidity at that time is nearly as oppressive (90%+). How do others maintain training during this transition period?
Added by Ron Morgan on June 16, 2010 at 12:47pm —