June 2010 Blog Posts (1)

Climatizing to the Summer Heat/Humidity

Living in the mid-west the transition from Spring to Summer has not been gradual. In early May we were running temps 10-degrees below normal, but by the end of the month this had change to 10-degrees above normal. I've taken to running in the early morning to avoid the heat of the day, but the humidity at that time is nearly as oppressive (90%+). How do others maintain training during this transition period?

Added by Ron Morgan on June 16, 2010 at 12:47pm — 6 Comments

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