May 2019 Blog Posts (4)

Cruel Jewel 100 race report part 3 - Day 2:

My watch died before midnight, so I had no idea what time it was. The moon had disappeared somewhere behind the canopy of trees and I was now heading down what seemed like a long steep trail to the Weaver Creek Aid station. I was still being attacked intermittently by gnats. I felt like I was descending into the depths of the earth....or possibly hell. It felt surreal to be going down, down, down in the dark depths of the forest. This was some of the trail, only now it was pitch black....…

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Added by Lori Enlow on May 28, 2019 at 8:13pm — 1 Comment

Cruel Jewel 100 race report part 2- the night shift:

My goals for the night: Stay steady, get in and out of aid quick. Eat more food, use caffeine at dusk and dawn. As the sun began to set I began to feel a little lazy. I popped 2 pieces of caffeinated gum and continued to eat bites of sandwich and drink water. The thick green canopy was starting to glow with the sunset, and the bright orange orb was visible…

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Added by Lori Enlow on May 28, 2019 at 7:59pm — No Comments

Cruel Jewel 100 race report part 1:

I chose this race for the sole purpose of getting another Hardrock qualifier. This was definitely the hardest qualifier I have done. We started at noon on Friday. The temps were already in teh low 80s with high humidity and almost no breeze. My goals for the first day, 1. Keep heart rate down and feel “too good” at the top of the climbs 2. Run the…

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Added by Lori Enlow on May 28, 2019 at 7:28pm — No Comments

The Trails Are Open. But How's Your IT Band?



The Trails Are Open. But how's your IT Band?



What goes up, must come down. And for the most part, run form should not change relative to speed, or in my case today, terrain. Especially footstrike.

It is fairly easy to have goog forefoot to heel strike going up, and challenging to have good foot placement coming down, as…

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Added by Eric Orton on May 3, 2019 at 12:00pm — 1 Comment

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