Run Coaching and Training
May 2015 Blog Posts (2)
Preparing for the Mountains: Running Efficiency
I put in a nice and easy 10 miles today. The trails and mountain canyons are still packed with snow, so this time of year we get days like today, snow, rain, hail, sleet, sunshine, calm, wind, etc. So I used the radar to pick the best weather window and hit the bike path south of town and ran along the snake river for a while.
This is a fairly hilly course and the…
ContinueAdded by Eric Orton on May 29, 2015 at 9:02am — 3 Comments
Jemez 50k Race report
I was feeling really good going into this race. Very nervous, but good. This would be my first race of the year, my first race after a few months of living and training at higher elevation. I was anxious to see how my racing would change, if I would feel different. I remember thinking when I ran Leadville in 2012, “someday I want to be able to run UP mountains” I was frustrated because all of my uphill “running” in the mountains reduced me to a slow hike. I could not…
ContinueAdded by Lori Enlow on May 24, 2015 at 8:00am — 8 Comments
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Lost power in legs
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Downhill running technique
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