Run Coaching and Training
April 2019 Blog Posts (3)
Downhills Are GOOD For You - Strength Running
Too many strength programs focus soley on building concentric strength, with full range of motion exercises.
These movements are loaded and usually too slow to be very functional for running. And target building muscle fiber MASS/DENSITY rather than utilizing MORE muscle fibers. More fiber mass just requires more oxygen and energy - not…
Added by Eric Orton on April 18, 2019 at 3:30pm — 1 Comment
Ouachita Trail 50 mile race report
This race is directed by Chrissy Ferguson. Need I say more? She is a powerhouse and puts on top notch events. The MANY volunteers were awesome. The weather was extremely challenging, with almost constant rain, very heavy at times, wind, and temps in the low 50s. I don’t know how they kept from freezing to death waiting…
ContinueAdded by Lori Enlow on April 14, 2019 at 1:00pm — 1 Comment
How Sprinting Can Improve Your Endurance
Spring time. Sprint time.
•
Sprinting plays a tremendous roll in endurance development for ALL distances.
Here's how:
- improves isometric strength, one of the key strength factors in cadence and forward propeltion.
- trains precise and efficient use of the reflex muscle tension during eccentric landing. This helps your down…
Added by Eric Orton on April 8, 2019 at 6:29pm — No Comments
Featured Blog Posts
Latest Blog Posts
- Ouray 100 Race Report ~ "..who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly" ~ Teddy Roosevelt
- Bryce 50 Mile Race Report
- YOUR OWN CARBON PLATE
- Shoe vs. Training: Create Your Body's Natural CARBON PLATE
- Orton Hall
- Enter to Win a 3 Day Running Adventure with Me in Jackson Hole
- Cruel Jewel 100 race report part 3 - Day 2:
Most Popular Blog Posts
Monthly Archives
2021
2020
2019
2018
2017
2016
2015
- December (3)
- October (3)
- September (3)
- August (5)
- July (1)
- June (1)
- May (2)
- April (8)
- March (1)
- February (2)
- January (8)
2014
- December (9)
- November (9)
- October (13)
- September (10)
- August (13)
- July (19)
- June (21)
- May (23)
- April (46)
- March (32)
- February (49)
- January (48)
2013
- December (34)
- November (8)
- October (19)
- September (11)
- August (16)
- July (20)
- June (22)
- May (21)
- April (13)
- March (10)
- February (93)
- January (21)
2012
- December (11)
- November (97)
- October (14)
- September (31)
- August (62)
- July (70)
- June (18)
- May (10)
- April (11)
- March (8)
- February (5)
- January (29)
2011
- December (7)
- November (5)
- October (8)
- September (9)
- August (8)
- July (8)
- June (5)
- May (7)
- April (4)
- March (7)
- February (1)
- January (47)
2010
- December (6)
- November (6)
- October (5)
- September (5)
- August (4)
- July (4)
- June (2)
- May (3)
- April (3)
- March (2)
- February (3)
- January (6)
2009
- December (1)
- November (4)
- October (6)
- September (10)
- August (10)
- July (11)
- June (13)
- May (7)
- April (4)
- March (1)
1999
- November (1)
Train With Eric
Foot Core
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5. 0 Replies 0 Likes
Downhill running technique
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13. 3 Replies 0 Likes
looking for virtual running partner
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Mark Ballou Jul 8. 1 Reply 1 Like
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Jason Riff Jul 4. 5 Replies 0 Likes
Partners
Badge
© 2021 Created by Eric Orton.
Powered by
