Run Coaching and Training
April 2019 Blog Posts (3)
Downhills Are GOOD For You - Strength Running
Too many strength programs focus soley on building concentric strength, with full range of motion exercises.
These movements are loaded and usually too slow to be very functional for running. And target building muscle fiber MASS/DENSITY rather than utilizing MORE muscle fibers. More fiber mass just requires more oxygen and energy - not…
Added by Eric Orton on April 18, 2019 at 3:30pm — 1 Comment
Ouachita Trail 50 mile race report
This race is directed by Chrissy Ferguson. Need I say more? She is a powerhouse and puts on top notch events. The MANY volunteers were awesome. The weather was extremely challenging, with almost constant rain, very heavy at times, wind, and temps in the low 50s. I don’t know how they kept from freezing to death waiting…
ContinueAdded by Lori Enlow on April 14, 2019 at 1:00pm — 1 Comment
How Sprinting Can Improve Your Endurance
Spring time. Sprint time.
•
Sprinting plays a tremendous roll in endurance development for ALL distances.
Here's how:
- improves isometric strength, one of the key strength factors in cadence and forward propeltion.
- trains precise and efficient use of the reflex muscle tension during eccentric landing. This helps your down…
Added by Eric Orton on April 8, 2019 at 6:29pm — No Comments
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Train With Eric
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 10 Likes
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Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
Intro and progress on the Foundation Program
Started by Ivailo in The Cool Impossible Jul 28. 0 Replies 0 Likes
How to slow down!
Started by elli mccormick in Run Training. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6. 6 Replies 0 Likes
Increasing my 5k and 10k pace
Started by John Juettner in Eric's Training (Tips Included) Jun 29. 0 Replies 0 Likes
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