Running Academy
April 2019 Blog Posts (3)
Downhills Are GOOD For You - Strength Running
Too many strength programs focus soley on building concentric strength, with full range of motion exercises.
These movements are loaded and usually too slow to be very functional for running. And target building muscle fiber MASS/DENSITY rather than utilizing MORE muscle fibers. More fiber mass just requires more oxygen and energy - not…
Added by Eric Orton on April 18, 2019 at 3:30pm — 1 Comment
Ouachita Trail 50 mile race report
This race is directed by Chrissy Ferguson. Need I say more? She is a powerhouse and puts on top notch events. The MANY volunteers were awesome. The weather was extremely challenging, with almost constant rain, very heavy at times, wind, and temps in the low 50s. I don’t know how they kept from freezing to death waiting…
ContinueAdded by Lori Enlow on April 14, 2019 at 1:00pm — 1 Comment
How Sprinting Can Improve Your Endurance
Spring time. Sprint time.
•
Sprinting plays a tremendous roll in endurance development for ALL distances.
Here's how:
- improves isometric strength, one of the key strength factors in cadence and forward propeltion.
- trains precise and efficient use of the reflex muscle tension during eccentric landing. This helps your down…
Added by Eric Orton on April 8, 2019 at 6:29pm — No Comments
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
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Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30. 2 Replies 0 Likes
Chanching HR and SP zones throughout 5-month program.
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30. 6 Replies 0 Likes
Will The Cool Impossible Strength Help With Shin Splints
Started by Eric Orton in Eric's Training (Tips Included). Last reply by Ben Lynch Oct 6. 1 Reply 4 Likes
Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included) Oct 5. 0 Replies 0 Likes
My first 100
Started by Lori Enlow in Running Dirt. Last reply by Giorgio Guglielmino Sep 20. 11 Replies 9 Likes
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