April 2016 Blog Posts (2)

1 mile and 20 min Test

Just finished my reassessment of my 1 mile and 20 min tests after doing the 11 week program out of the Born to Run book. The 20 min average HR went from 141 to 157. My 1 mile went from 8:18 to 7:15. That was done the day after riding my single speed for 50 miles. I definitely believe in the program.

Robert

Added by Robert Huizenga on April 10, 2016 at 3:01pm — 4 Comments

Year Number 5

I just caught Eric's interview on the Connect Run Podcast while on my 8-miler yesterday. Excellent interview, Eric! While listening, it reminded me of how far I had come as a runner since I started 5 years ago and how The Cool Impossible had helped become a better runner.

I was diagnosed with hypertension about 7 years ago at age 36. At the time, I was a smoker of 17 years, sitting around much of the day, and eating fast food regularly. Somehow, I had deluded myself…

Continue

Added by Patrick Garrick on April 3, 2016 at 8:40am — 2 Comments

Monthly Archives

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

1999

Train With Eric

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Foot Core

Groups

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service