Race season is beginning or has begun for a lot of us. I am 1 week out from my first endurance race of the year- IM St. George. I like to use this time to prepare mentally for the race, especially now that I am beginning to tapper. I would like to share a few tips from Eric.
1st- Trust your training.
You have trained hard, so relax and trust all that you have done.
This is the time I start to visualize my race. Even if you…
Added by Margot W on April 27, 2011 at 12:53pm — No Comments
After several years of fighting back/neck issues that cause my left foot to go numb or tingly I have decided to get serious about working out. Doctors claim not much is wrong with me other than a small bulging disc in the lumbar region. After seeing a Kinseotherapist I have been coinvinced exercise is all I need even though I am really not "out of shape" body wise (5'11 and 165 lbs). My body just wants to be exerted!
As incentive to maintain my workout routine I have…Continue
Added by Travis Kopke on April 7, 2011 at 6:37pm — No Comments
I'm a new, unfit runner one year post broken ankle.
I started with the test on Thursday 3/31/11 and have been recovering since.
Today I did Workout #3
Endurance Threshold - Zone 2-3.
Equipment: Invisible Shoe Hurraches, Cheap, Sportline…Continue