Spring is in my step.
The great Grete Waitz ran 19 marathons in her career, winning 13 of them.
She was the first woman to break the 2:30 barrier, eventually lowering the world record to 2:25:42.
She believed that speed training was imparative for all runners of all distances and abilities.
Her marathon training reflected…
Sometimes you have to HOLD YOURSELF BACK:
Today was a recovery run. After taking the day off yesterday to heal a mild cough in the lungs, my legs felt great!
I stayed patient, with my sights on the upcoming week.
Patience + Practice = Performance
At the 1972 Olympics, all of the pre-game buzz was on rock star USA…