Run Coaching and Training
March 2017 Blog Posts (1)
Snake Run Race and Inner Demons
Tulsa Area Trail and Ultra Runner’s (TATUR) Snake Run is timed event. There is a 3 hour and 6 hour division. The goals is to run as many miles, all on single track trail, as you can in the time allowed. The course is a 3.75ish loop, with 1 smaller 0.5 mile optional loop to run around. The course is relatively…
ContinueAdded by Lori Enlow on March 28, 2017 at 12:43pm — 1 Comment
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Foot Core
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Shoe vs. Training
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