• Shoe vs. Training: Create Your Body's Natural CARBON PLATE
• The Trails Are Open. But How's Your IT Band?
• Ouachita Trail 50 mile race report
• Downhills Are GOOD For You - Strength Running
• How Sprinting Can Improve Your Endurance
• Speed Up Your Race Pace
• Kick for Gold or Stumble to Fourth

• Ouray 100 Race Report ~ "..who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly" ~ Teddy Roosevelt
• Bryce 50 Mile Race Report
• YOUR OWN CARBON PLATE
• Shoe vs. Training: Create Your Body's Natural CARBON PLATE
• Orton Hall
• Enter to Win a 3 Day Running Adventure with Me in Jackson Hole
• Cruel Jewel 100 race report part 3 - Day 2:

• Knee Pain and Hip Tightness: Leg Extension
• Enter to Win a 3 Day Running Adventure with Me in Jackson Hole
• Steve Prefontaine's Diet
• How Balanced Are You: Speed vs. Endurance
• Fall in Love With Digging Dirt
• Improving Your Ultra Distance Speed
• Moderation Is Mediocrity In Disguise

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