February 2015 Blog Posts (2)

Your knees

Rule 1: Drive your knees forward.
Rule 2: Balance board exercises will help get better.
Rule 3: Consistency is key.

I had a big breakthrough this week end. I was more shuffling than anything else. Well, not anymore.

Added by Chris Bonnemaison on February 25, 2015 at 12:37pm — 3 Comments

Antelope Canyon 20k race report

I debated whether or not to do a “race report”. I signed up for this one last minute. My husband was already going and it would take the place of my scheduled longer run. The trick was to NOT race. Training trumps racing right now and if I raced it would leave me needing to recover instead of train. My goal races this year are a ways off. Currently, I am working on building strength and stamina at altitude. My passion is to gain strength and experience, and have the ability and confidence to be… Continue

Added by Lori Enlow on February 24, 2015 at 11:30am — 1 Comment

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