Added by Lori Enlow on February 27, 2013 at 4:59pm — 2 Comments
I had a longer speed interval to do today, 20 minute warm up then a pace I wasn't sure I could hold for a full 60 minutes. I've held that pace...barely...in a race scenerio. I've held that pace for shorter distances on road..I've held faster paces on a nice flat soft track-shorte distances though. So yesterday i spent much time pondering and plotting a course...of course trying to make it as flat as possible on road! Although Tahlequah is not particularly hilly, it is not particularly flat…
ContinueAdded by Lori Enlow on February 23, 2013 at 11:29am — 1 Comment
Added by Lori Enlow on February 21, 2013 at 6:57am — No Comments
Added by Lori Enlow on February 16, 2013 at 6:07pm — No Comments
Added by Lori Enlow on February 8, 2013 at 1:23pm — 1 Comment
Added by Lori Enlow on February 5, 2013 at 6:19am — 2 Comments
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
1999
The Cool Impossible: Run Beyond Limits
Order link:
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12. 2 Replies 1 Like
Started by geoffroy in Eric's Training (Tips Included). Last reply by geoffroy Mar 12. 2 Replies 0 Likes
Started by AJ McDonnell in The Cool Impossible Oct 9, 2021. 0 Replies 0 Likes
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13, 2021. 1 Reply 1 Like
Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021. 0 Replies 0 Likes
© 2022 Created by Eric Orton.
Powered by