• Shoe vs. Training: Create Your Body's Natural CARBON PLATE
• The Trails Are Open. But How's Your IT Band?
• Ouachita Trail 50 mile race report
• Downhills Are GOOD For You - Strength Running
• How Sprinting Can Improve Your Endurance
• Speed Up Your Race Pace
• Kick for Gold or Stumble to Fourth

• Ouray 100 Race Report ~ "..who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly" ~ Teddy Roosevelt
• Bryce 50 Mile Race Report
• YOUR OWN CARBON PLATE
• Shoe vs. Training: Create Your Body's Natural CARBON PLATE
• Orton Hall
• Enter to Win a 3 Day Running Adventure with Me in Jackson Hole
• Cruel Jewel 100 race report part 3 - Day 2:

• Knee Pain and Hip Tightness: Leg Extension
• Steve Prefontaine's Diet
• How Balanced Are You: Speed vs. Endurance
• Fall in Love With Digging Dirt
• Improving Your Ultra Distance Speed
• Moderation Is Mediocrity In Disguise
• The Way of the Cool Impossible

2021

• August (1)
• May (2)

2020

• August (2)
• June (1)
• February (1)

2019

• September (1)
• May (5)
• April (6)
• March (4)
• January (3)

2018

• July (1)
• February (1)

2017

• November (3)
• October (3)
• July (2)
• May (1)
• April (1)
• March (1)
• February (1)

2016

• December (2)
• October (3)
• May (1)
• April (2)
• March (1)
• February (3)
• January (2)

2015

• December (3)
• October (3)
• September (3)
• August (5)
• July (1)
• June (1)
• May (2)
• April (8)
• March (1)
• February (2)
• January (8)

2014

• December (9)
• November (9)
• October (13)
• September (10)
• August (13)
• July (19)
• June (21)
• May (23)
• April (46)
• March (32)
• February (49)
• January (48)

2013

• December (34)
• November (8)
• October (19)
• September (11)
• August (16)
• July (20)
• June (22)
• May (21)
• April (13)
• March (10)
• February (93)
• January (21)

2012

• December (11)
• November (97)
• October (14)
• September (31)
• August (62)
• July (70)
• June (18)
• May (10)
• April (11)
• March (8)
• February (5)
• January (29)

2011

• December (7)
• November (5)
• October (8)
• September (9)
• August (8)
• July (8)
• June (5)
• May (7)
• April (4)
• March (7)
• February (1)
• January (47)

2010

• December (6)
• November (6)
• October (5)
• September (5)
• August (4)
• July (4)
• June (2)
• May (3)
• April (3)
• March (2)
• February (3)
• January (6)

2009

• December (1)
• November (4)
• October (6)
• September (10)
• August (10)
• July (11)
• June (13)
• May (7)
• April (4)
• March (1)

1999

• November (1)