Run Coaching and Training
January 2016 Blog Posts (2)
Becoming she
I’ve always admired adventurous women. Women who were out there, doing what they love with passion and grit, seeking to inspire other women to do the same. I also use “she” to
motivate me to get out the door on days when the warm covers begged me to stay, when I had been up 3…
ContinueAdded by Lori Enlow on January 9, 2016 at 10:30am — No Comments
New Year...still at it
Starting week 6 Phase I. Recovery run today. Was stiff at the start. Loosened up in middle, but some muscles got sore at the end. I may have gone a bit far. Weather has changed to cold, but got a good running jacket for Christmas. Dormant muscles keep firing and getting sore and then recover.
I'm not much of a blogger, but still am working at the program. Got the puppy on a leash...not so distracting anymore. I think the fat burning is working more on the dogs then…
ContinueAdded by Paul J. Russell on January 4, 2016 at 3:14pm — No Comments
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Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
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HR or RPE for running easy at beginning of TCI program?
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So it’s Corona time, what to do with your running.
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20 days sugar detox chapter in your book
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Achilles tendon right legs painful
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My first Ultra Race :)
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