Added by Lori Enlow on January 9, 2016 at 10:30am — No Comments
Starting week 6 Phase I. Recovery run today. Was stiff at the start. Loosened up in middle, but some muscles got sore at the end. I may have gone a bit far. Weather has changed to cold, but got a good running jacket for Christmas. Dormant muscles keep firing and getting sore and then recover.
I'm not much of a blogger, but still am working at the program. Got the puppy on a leash...not so distracting anymore. I think the fat burning is working more on the dogs then…Continue
Added by Paul J. Russell on January 4, 2016 at 3:14pm — No Comments