This morning, I went to a trail race in the Cleveland National Forest.
I had an epiphany. Physical fitness notwithstanding, my mind is always going to be my biggest obstacle.
During the last two miles, we had to take on steep hills. My mind kept fighting me "you're done, you're out of breath, start walking" and I kept pushing, Running. The more I pushed, the louder the voice in my head got. Until one point where the voice was gone. And I kept…Continue
You may want to skip to the last paragraph to get the title, but as usual, I write about what led me to it....so here goes...
Welcome to Tuba City Arizona. Just settling in with fam and dogs and getting going with running again. It’s been a long 8 week or so break from running due to health issues and a huge family move from Northeast Oklahoma (green country) to the high desert about 5,000ft or…Continue
I get to feel like a track star for a bit. :)
I am really enjoying my second time though the TCI program thus far. Last time it was all about adjusting to the form changes and getting used to running a little slower during most of my easy runs. This time, I have really been able to focus on the bigger picture. Instead of just trying to make sure I land on the forefoot and get my cadence down, I can really tune in to the entire form (stability, consistency, and…Continue
I found this online and thought many of you may be interested in this as was I, again it seems to me that this is another example of basic, good nutrition being the key to our fueling needs.
Steve Prefontaine's Diet…
Added by Robert Burpee on January 16, 2015 at 4:30am — No Comments
As I sit here today thinking about 2014 and dreaming about 2015, I started to get frustrated. I realized I have not accomplished my 2013 nor my 2014 Cool Impossibles. At first I let negativity take over. I could choose to see myself as a loser, a pathetic excuse of a runner who's too weak to accomplish her goals. But then I flipped my thinking around. Sure, its still a bummer that I didn't achieve my CI's, but in the last 2 years, with the help of Eric's book and this wonderful community, I…Continue