Run Coaching and Training
January 2011 Blog Posts (4)
Sand Dune Training for Marathon des Sables by Running on Snowy Trails, Mountains, Roads at 7600 feet
On my family ski trip to Vail Colorado Eric prescribed a very creative running program of altitude mountain training runs on snowy trails and roads to mimic the slippery environment of sand dune running at MDS Morrocco.
On one of the days Eric prescribed a double workout. In the morning I was supposed to do a 60 minute run which I did from 5-6AM. Afterwards I skied with the family all day and then after skiing I did a PM 60 minute run with a 20-30 minute mountain…
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Forefoot Run Drills|Technique and A Video of What NOT to Do While Running (Thanks Eric)
Eric is training me for Marathon des Sables #mds running accross the Sahara Desert in Morocco in April 2011. You can see my video of a test Eric had me do in Sept 2010 time frame a month or so after I complete Ironman Lousiville with Eric's Coaching Support. Hit this link on my Beyond Limits Magazine to see the WHAT NOT TO DO…
ContinueAdded by Bill on January 14, 2011 at 5:30pm — No Comments
Degenerative Disk Disease
Hi,
I was wondering if anyone had any advice for someone who has been diagnosed with degenerative disks in the lumbar region. I am going to PT but want to start running again. Is that going to be possible? I play soccer and am average runner but was hoping to increase my mileage this year. But after having severe back pain and discovering I have arthritis and…
ContinueAdded by Barbara Gale on January 10, 2011 at 9:51am — No Comments
Live With Eric: Run Drills and Technique
Added by Eric Orton on January 8, 2011 at 4:00pm — 9 Comments
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Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Aug 24. 5 Replies 0 Likes
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
Intro and progress on the Foundation Program
Started by Ivailo in The Cool Impossible Jul 28. 0 Replies 0 Likes
How to slow down!
Started by elli mccormick in Run Training. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6. 6 Replies 0 Likes
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