david tofel
  • Male
  • Fairview, PA
  • United States
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david tofel's Discussions

Marathon training plan ?

Started this discussion. Last reply by david tofel Jul 24, 2014. 8 Replies

The heading for my run tomorrow says aerobic interval threashold 2x10 minute intevals in high 4, but the description below is completely differentWU: 20 min. in zone 1-3 + 5 X 30 sec. building speed.…Continue

Online training programs

Started this discussion. Last reply by david tofel Apr 21, 2014. 2 Replies

I was going to purchase the marathon training plan, but I thought I read recently where Eric was just about to "update" them.  Does anyone know if they have been updated recently?  I'm ready to go!Continue

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Profile Information

How many years have you been running?
What is your goal race for the year?
What is your greatest running accomplishment?
Half marathon
What is your "ultimate dream" running goal?
Pain free enjoyable running...not focusing on times/speed

David tofel's Blog

Heart rate zones

Posted on March 16, 2011 at 11:37am 0 Comments

What is the zone you are supposed to run in for a long race such as a half or full marathon?

Next plan

Posted on March 16, 2011 at 11:36am 4 Comments

I'm about three weeks away from finishing the getting started 8 week strength plan.


Is there a plan anyone can recommend next?  I'm planning on doing a half marathon in July and a marathon in September.  These are road races.

Treadmill use

Posted on December 8, 2010 at 4:29pm 3 Comments

Our city has been in the national news for snow over the last few days. Needless to say it's hard to run outside. So I'm stuck on a treadmill (which I hate).

Does anyone have any suggestions on how I can turn lemons into lemonade? (How to train on a treadmill)



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