Todd Sorensen
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  • Kearney, NE
  • United States
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strengthening

Started Feb 18, 2010 0 Replies

EricI am mew to your site, so far so good.  I am wondering about your ideas for the strengthening excercises.  I am looking for # of reps, and frequency during the week, should they be done the day…Continue

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Profile Information

How many years have you been running?
many
What is your goal race for the year?
Marathon
What is your greatest running accomplishment?
Marathon
What is your "ultimate dream" running goal?
Break 4 hrs and quit

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At 3:59pm on February 17, 2010, Paul J. Russell said…
look at the videos for explanations on exercises on the strength curcuit. It is quick and should be done right before a run.
At 3:57pm on February 17, 2010, Paul J. Russell said…
At 3:46pm on February 17, 2010, Paul J. Russell said…
Poke around the forums....I find interesting tidbits of info hear and there.
 
 
 

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