Todd Sorensen
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  • Kearney, NE
  • United States
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  • Paul J. Russell

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strengthening

Started Feb 18, 2010 0 Replies

EricI am mew to your site, so far so good.  I am wondering about your ideas for the strengthening excercises.  I am looking for # of reps, and frequency during the week, should they be done the day…Continue

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How many years have you been running?
many
What is your goal race for the year?
Marathon
What is your greatest running accomplishment?
Marathon
What is your "ultimate dream" running goal?
Break 4 hrs and quit

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At 3:59pm on February 17, 2010, Paul J. Russell said…
look at the videos for explanations on exercises on the strength curcuit. It is quick and should be done right before a run.
At 3:57pm on February 17, 2010, Paul J. Russell said…
At 3:46pm on February 17, 2010, Paul J. Russell said…
Poke around the forums....I find interesting tidbits of info hear and there.
 
 
 

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My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino on Thursday. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

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