Todd Sorensen
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  • Kearney, NE
  • United States
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  • Paul J. Russell

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Started Feb 18, 2010 0 Replies

EricI am mew to your site, so far so good.  I am wondering about your ideas for the strengthening excercises.  I am looking for # of reps, and frequency during the week, should they be done the day…Continue

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How many years have you been running?
What is your goal race for the year?
What is your greatest running accomplishment?
What is your "ultimate dream" running goal?
Break 4 hrs and quit

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At 3:59pm on February 17, 2010, Paul J. Russell said…
look at the videos for explanations on exercises on the strength curcuit. It is quick and should be done right before a run.
At 3:57pm on February 17, 2010, Paul J. Russell said…
At 3:46pm on February 17, 2010, Paul J. Russell said…
Poke around the forums....I find interesting tidbits of info hear and there.

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My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino on Thursday. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies


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