Sean Murphy
  • Male
  • Seattle, WA
  • United States
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Sean Murphy's Discussions

Triathlon, getting off the bike and onto my feet and into the run groove

Started this discussion. Last reply by Eric Orton Aug 15, 2011. 6 Replies

Eric and team,I have a Half-Ironman coming up in August and am curious if you have advice / drills / exercises before I start the 13 mile run after the 56 mile bike section.Thanks!SeanContinue

Tags: drills, triathlon

Lower abdominal pain at the latter part of a long run

Started this discussion. Last reply by James J Bruder Aug 8, 2011. 11 Replies

Hi all,  I had a good 20 mile run yesterday - no IT band issues and no ankle pain today. I attribute this to the stability and strength exercises that focus on the glutes and feet prescribed in the…Continue

Tags: pain, abdominal

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Profile Information

How many years have you been running?
What is your goal race for the year?
2 Halfs, 1.2 Ironman and 1 marathon for 2011
What is your greatest running accomplishment?
I've had 2 'euphoric' 20 milers, thought I could go forever!
What is your "ultimate dream" running goal?
a 50 miler

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