Robert Wagner
  • Male
  • Deridder, LA
  • United States
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Robert Wagner's Discussions

strength training

Started this discussion. Last reply by Robert Wagner Nov 17, 2009. 2 Replies

HR training zones, race strategy, and what next?

Started this discussion. Last reply by Eric Orton Oct 25, 2009. 3 Replies

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Profile Information

How many years have you been running?
25
What is your goal race for the year?
Rocky Raccoon 50k
What is your greatest running accomplishment?
staying at it for 25+ years
What is your "ultimate dream" running goal?
to complete a 50 mile event

Robert Wagner's Blog

My First 50K Trail Race

Posted on November 12, 2009 at 3:08pm 2 Comments

On Nov. 7, I ended Eric’s 20-week trail marathon-training program, which culminated in running the Rocky Raccoon 50k trail race and I wanted to say THANKS Eric! The course was much tougher than I had anticipated, more hills with sandy trails and LOTS of roots. Most of my training was done on less hilly gravel and asphalt roads and trails, so my training runs were quite different than the racecourse. That said I am very happy with my results.



I finished the race in 5:45, which placed… Continue

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