Robert Horvick
  • Male
  • Holly Springs, NC
  • United States
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Capsulitis and Strength routines

Started this discussion. Last reply by Robert Horvick Jan 15, 2015. 4 Replies

About 2 weeks ago I got the "rock in the ball of my foot" feeling - capsulitis.  Everything I've read has basically beenTake time offStretch calves and feet(a lot)Improve foot strengthContinue weight…Continue

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How many years have you been running?
What is your goal race for the year?
Trail 35k
What is your greatest running accomplishment?
Disney 10 Miler
What is your "ultimate dream" running goal?
Run the Appalachian Trail

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