Run Coaching and Training
Started this discussion. Last reply by Eric Orton Apr 30, 2018. 1 Reply 1 Like
Today I ran "The 37th Great Train Race", against the steam train Puffing Billy in showery but mild conditions. The family dropped me off at Belgrave about 30 min before the start to a carnival…Continue
Started Jun 26, 2017 0 Replies 2 Likes
My accent and decent of Mt. Riddell where I ran a 21 minute PB & I still can't quite…Continue
Started Jun 16, 2017 0 Replies 0 Likes
This is my work out for today Run/Hike with my wife up and down Mt. Riddell in Healsville…Continue
Started this discussion. Last reply by Jay Mijares Jun 14, 2016. 5 Replies 0 Likes
Tonight I ran in zone 2 with zone 2 for me being between 138 and 146bpm. My average HR for the run being 139 and I covered just on 7.5km in 50 min. The run was relaxed with me feeling comfortable for…Continue
Robert Burpee has not received any gifts yet
Posted on October 23, 2015 at 10:46pm 5 Comments 1 Like
A cool and cloudy morning greeted us on Sunday the 18th of October, just perfect for running and though my preparation had been interrupted due to work travel and a virus, I felt excited for what lay ahead.
I woke at 4.00am dressing and eating a breakfast of muffin with honey, a banana and black tea. Up alone with my thoughts and the silence I started to get nervous with a few…
ContinuePosted on January 16, 2015 at 4:30am 0 Comments 0 Likes
I found this online and thought many of you may be interested in this as was I, again it seems to me that this is another example of basic, good nutrition being the key to our fueling needs.
Steve Prefontaine's Diet…
Posted on January 4, 2015 at 8:30pm 5 Comments 0 Likes
Posted on December 20, 2014 at 5:12am 5 Comments 1 Like
Right off the bat I have to say that I disagree with Eric and Rich's assessment of this book. They wrote here that they both found it "hard to get into and as a result did not like it very much". I on the other hand found it to be engrossing, engaging and a very enjoyable to read.…
ContinueHi Robert! Hope all is well with you! I haven't been on here much in a while. Things seem to have slowed down here since Eric isn't spending as much time on the site.
Have 3 different pairs of Inov8 - love all 3. Have a gym / road pair, a summer trail and a winter trail pair. Also have clothing and run vest all great stuff.
Hi Robert! Thanks for reaching out! I've been running. Did a marathon last month and have a trail race this weekend which will be a training run for the Double Dipsea in just over two weeks. I haven't been doing many race reports here on TCI much, though I guess I should eventually. Got any major events coming up? Or do things slow down a bit due to winter?
Cheers!
Jay
Thank you. It was awesome
Thank you Robert! I just signed up for membership yesterday, and I can't believe I've already received two comments. :) The thing is...I don't have anyone here to talk running with. I'm the kind of person who gets very passionate about my interests and for 2 months I've been living, breathing, thinking running. LOVE Eric's The Cool Impossible!
In my younger decades I did run to stay fit, but then my personal health would not support it until I had surgery. That is what freed me to begin running again - three decades later.
My biggest fear is I will have a injury and that will keep me from running. My other problem is trying to keep my enthusiasm down so I have rest days.
Thanks again Robert! Your words are inspiration. :)
Hi Robert -can't really comment on suitability of Eric's marathon programme for a half as I haven'r seen the programme - sorry. As for Garmin we have 2 in the family a 205 and 310XT - both great, we always buy "old models" on Amazon as they are so much cheaper than the current range
Hi Robert - excellent news! Usual advice (same as any race) don't go out too hard at start, try for the holy grail of negative splits -easier said than done. On your long training runs try to do some race day simulation / pacing. Not sure this last one is wise or not, but I tend to avoid drink stations on a half marathon mainly because I'm around the 90 min mark I can hydrate enough before hand, and avoiding water stations means avoiding congestion and trip hazards at water stations on the bigger halfs
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