Rich miller
  • Male
  • Fairview, PA
  • United States
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Figuring out the right plan

Started this discussion. Last reply by Rich miller Jan 26, 2012. 3 Replies

Ok I searched for it and found one guy that asked the question but no response...if you have been running for sometime but not minimalist what plan do you start with. The description for 6 week says…Continue

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Profile Information

How many years have you been running?
What is your goal race for the year?
Olympic tri
What is your greatest running accomplishment?
Placing in 5k
What is your "ultimate dream" running goal?
50 mile ultra

Rich miller's Blog

New results

Posted on January 14, 2012 at 8:47am 0 Comments

Week 3 of trying and week 6 of research. Took my lab out for a night trot and while only getting 100 yards of run then walk, I think the pacing with the dog got form results. Also did 6 miles of walking on an adult pub crawl - don't ask. Shins hurt but calves ok for a change.

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