Richard Walker
  • Male
  • Hampshire
  • United Kingdom
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Profile Information

How many years have you been running?
What is your goal race for the year?
The Wall - Hadrians wall ultra jun 15
What is your greatest running accomplishment?
Half marathon
What is your "ultimate dream" running goal?
To run every day injury free and want to do more.

Richard Walker's Blog

Calf Issue - Progressive exercise

Posted on December 19, 2014 at 3:30am 8 Comments

having now spent almost a month at level one I am impressed by the gains and changes to my strength and posture.

I haven't been able to spend as much time as I should on the fit-ball but have managed to dedicate time every day to the exercises and drills.

I am still not completely pain free in my gastroc/soleous and will attempt to run post a fitness test 24/12/14. 30 x pain free full extension calf raises and single leg hopping. Continuing with self massage/trigger point roller…


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