Niel Knoblauch
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  • Johannesburg
  • South Africa
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Hip Tightness & Knee Pain | Prolonged Sitting

Started this discussion. Last reply by Niel Knoblauch Apr 2. 5 Replies

Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a…Continue

Tags: sitting, ITBS, pain, Knee

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Niel Knoblauch liked Eric Orton's blog post How Sprinting Can Improve Your Endurance
Apr 9
Niel Knoblauch replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting
"Epic reply, thanks Eric! I can see your strength program has been based on a solid foundation. Very glad I've stumbled upon it.Looking forward to those YouTube episodes!"
Apr 2
Eric Orton replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting
"Hey Niel, Thanks for this post. Hip flexors/quad flexors are extremely important. Our body works as a unit so everything is important based on how the body operates and moves. When running, we have 5 forces that create rotation.  Four of these…"
Apr 1
Niel Knoblauch replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting
"An update from my side:A visit to a biokineticist revealed that my right leg's internal rotators were very weak compared to my tight external rotators. Consistently foam rolling my hamstrings and glutes, while strengthening my internal rotators…"
Apr 1
Niel Knoblauch liked Paul Bassett's discussion controlling the piriformis (sciatica)
Sep 8, 2018
Niel Knoblauch liked Melinda's discussion Pain in the butt... literally
Sep 8, 2018
Niel Knoblauch liked William Nugent's discussion 2 years of Rear/Lateral Knee Pain! Help?!
May 8, 2018
Niel Knoblauch liked Jonathan Rigsby's discussion Hamstring Question
May 8, 2018
Niel Knoblauch replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting
"Thanks Eric, I appreciate the comment. I look forward to incorporating the muscle rolls."
Feb 6, 2018
Eric Orton replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting
"Hey Niel - I would focus on perfect the Fit Ball Lunge sequence.  This is really aimed to target overall muscle imbalances that cause the tightness, and specifically ITBS. I would also work on these fit ball exercises to compliment the…"
Feb 5, 2018
Niel Knoblauch liked Eric Orton's video
Jan 23, 2018
Niel Knoblauch posted a discussion

Hip Tightness & Knee Pain from Sitting

Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a butt-out posture) to utilising the glutes and calves more. I also did hip flexor / TFL stretches to ease tension on the ITB. All went well...Until I sat for a long time again (10 hour drive), after which my right hip (TFL, I guess) got tight again and cause ITBS symptoms to return. It went away after a…See More
Jan 9, 2018
Niel Knoblauch liked Eric Orton's blog post Knee Pain and Hip Tightness: Leg Extension
Nov 1, 2017

Profile Information

How many years have you been running?
6
What is your goal race for the year?
Reach a 40km a month average
What is your "ultimate dream" running goal?
Consistently running a 21km sub-2hrs, injury-free

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