Niel Knoblauch
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  • Johannesburg
  • South Africa
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Hip Tightness & Knee Pain | Prolonged Sitting

Started this discussion. Last reply by Niel Knoblauch Feb 6, 2018. 2 Replies

Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a…Continue

Tags: sitting, ITBS, pain, Knee

 

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Niel Knoblauch liked Paul Bassett's discussion controlling the piriformis (sciatica)
Sep 8, 2018
Niel Knoblauch liked Melinda's discussion Pain in the butt... literally
Sep 8, 2018
Niel Knoblauch liked William Nugent's discussion 2 years of Rear/Lateral Knee Pain! Help?!
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May 8, 2018
Niel Knoblauch replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting
"Thanks Eric, I appreciate the comment. I look forward to incorporating the muscle rolls."
Feb 6, 2018
Eric Orton replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting
"Hey Niel - I would focus on perfect the Fit Ball Lunge sequence.  This is really aimed to target overall muscle imbalances that cause the tightness, and specifically ITBS. I would also work on these fit ball exercises to compliment the…"
Feb 5, 2018
Niel Knoblauch liked Eric Orton's video
Jan 23, 2018
Niel Knoblauch posted a discussion

Hip Tightness & Knee Pain from Sitting

Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a butt-out posture) to utilising the glutes and calves more. I also did hip flexor / TFL stretches to ease tension on the ITB. All went well...Until I sat for a long time again (10 hour drive), after which my right hip (TFL, I guess) got tight again and cause ITBS symptoms to return. It went away after a…See More
Jan 9, 2018
Niel Knoblauch liked Eric Orton's blog post Knee Pain and Hip Tightness: Leg Extension
Nov 1, 2017

Profile Information

How many years have you been running?
5
What is your goal race for the year?
Injury-free 10km
What is your "ultimate dream" running goal?
Consistently running a 21km sub-2hrs, injury-free

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