Run Coaching and Training
Mike Capka's Discussions
Phase 1 Complete. On to Phase 2! Plus a marathon question
Started this discussion. Last reply by Mike Capka Oct 19, 2014. 12 Replies 4 Likes
I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue
B2R Shoe Durability
Started this discussion. Last reply by Mike Capka Nov 14, 2014. 16 Replies 0 Likes
I am looking to get a pair of B2R Shoes for my road running. Most of my previous running shoes needed to be replaced after 400 to 500 miles or so. How do these shoes tend to hold up? Do they last as…Continue
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Profile Information
- How many years have you been running?
- 2
- What is your goal race for the year?
- Baltimore Marathon
- What is your greatest running accomplishment?
- Half Marathon
- What is your "ultimate dream" running goal?
- Running an Ultra
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Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 10 Likes
Forum
Hear Rate Zones sense check
Started by David in Eric's Training (Tips Included) yesterday. 0 Replies 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. on Monday. 6 Replies 0 Likes
Increasing my 5k and 10k pace
Started by John Juettner in Eric's Training (Tips Included) Jun 29. 0 Replies 0 Likes
Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Jun 25. 3 Replies 0 Likes
HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
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Thanks so much Mike, it's fantastic