Run Coaching and Training
Mike Capka's Discussions
Phase 1 Complete. On to Phase 2! Plus a marathon question
Started this discussion. Last reply by Mike Capka Oct 19, 2014. 12 Replies 4 Likes
I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue
B2R Shoe Durability
Started this discussion. Last reply by Mike Capka Nov 14, 2014. 16 Replies 0 Likes
I am looking to get a pair of B2R Shoes for my road running. Most of my previous running shoes needed to be replaced after 400 to 500 miles or so. How do these shoes tend to hold up? Do they last as…Continue
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Profile Information
- How many years have you been running?
- 2
- What is your goal race for the year?
- Baltimore Marathon
- What is your greatest running accomplishment?
- Half Marathon
- What is your "ultimate dream" running goal?
- Running an Ultra
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Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5. 0 Replies 0 Likes
Downhill running technique
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13. 3 Replies 0 Likes
looking for virtual running partner
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Mark Ballou Jul 8. 1 Reply 1 Like
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Jason Riff Jul 4. 5 Replies 0 Likes
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Thanks so much Mike, it's fantastic