Run Coaching and Training
Mike Capka's Discussions
Phase 1 Complete. On to Phase 2! Plus a marathon question
Started this discussion. Last reply by Mike Capka Oct 19, 2014. 12 Replies 4 Likes
I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue
B2R Shoe Durability
Started this discussion. Last reply by Mike Capka Nov 14, 2014. 16 Replies 0 Likes
I am looking to get a pair of B2R Shoes for my road running. Most of my previous running shoes needed to be replaced after 400 to 500 miles or so. How do these shoes tend to hold up? Do they last as…Continue
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Profile Information
- How many years have you been running?
- 2
- What is your goal race for the year?
- Baltimore Marathon
- What is your greatest running accomplishment?
- Half Marathon
- What is your "ultimate dream" running goal?
- Running an Ultra
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The Cool Impossible by Eric Orton
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Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
Forum
Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies 0 Likes
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Thanks so much Mike, it's fantastic