Matthew Sheringham
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Strength Training - Uneven Leg length

Started this discussion. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Hi, Do you have any recommendations for strength training and running with uneven legsI was apparently born with uneven leg lengths, which is around 1.5cms. I have had a orthodic with a lift in my…Continue

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Ben Lynch replied to Matthew Sheringham's discussion Strength Training - Uneven Leg length
"HI Matt, Interesting problem and one I am not really educated on. However just thought I would share a few thoughts. Have you given the exercises in Erics books a go? They are really helped me with glute activation and stability of the hips which…"
Dec 7, 2019
Matthew Sheringham posted a discussion

Strength Training - Uneven Leg length

Hi, Do you have any recommendations for strength training and running with uneven legsI was apparently born with uneven leg lengths, which is around 1.5cms. I have had a orthodic with a lift in my left leg (shorter leg) but have started to do more strengthening and have removed the orthodics, to transition to more natural running. Anyone had experience with this?Past injury while wearing orthodics is sinus tarsi in this left foot and sometimes when lift is not in my right knee sometimes gets…See More
Nov 29, 2019

Profile Information

How many years have you been running?
7
What is your goal race for the year?
Cavallo blanco Marathon 2020
What is your greatest running accomplishment?
32+km run up 900m+ of elevation gain
What is your "ultimate dream" running goal?
Regular run mountain trail marathons

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At 1:33pm on August 15, 2020, James Pollard said…

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Thanks God bless.

 
 
 

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