"Eric -- as far as video suggestions go, I would be curious what you would suggest as a quick 5-10 minute exercise routine for overall injury prevention when running. I've read The Cool Impossible and am struggling to make time for the entire…"
"Eric: "It's really hard to get out the door. So I had this idea of..."
Me: This is going to be good...
Eric: "...trying to make the run as miserable as possible."
But seriously, intriguing idea. Not sure if I need to…"
"Does this percentage need to be adjusted based on speed? For a person running an 8-minute mile, running for 20 minutes at that same pace would be only 2.5 miles. But for a person running a 5-minute mile, running 20 minutes at that pace would be 4…"