Mark
  • Male
  • Grand Rapids, MI
  • United States
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Mark commented on Eric Orton's video
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The Most EFFICIENT Way To Become a FASTER RUNNER

"Eric -- as far as video suggestions go, I would be curious what you would suggest as a quick 5-10 minute exercise routine for overall injury prevention when running. I've read The Cool Impossible and am struggling to make time for the entire…"
Jun 12
Mark commented on Eric Orton's video
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The Most EFFICIENT Way To Become a FASTER RUNNER

"Another awesome video. Thank you!"
Jun 11
Mark liked Eric Orton's video
Jun 11
Mark commented on Eric Orton's video
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I Can't vs. I Don't Want To

"Eric: "It's really hard to get out the door. So I had this idea of..." Me: This is going to be good... Eric: "...trying to make the run as miserable as possible." Me: But seriously, intriguing idea. Not sure if I need to…"
Mar 21
Mark liked Eric Orton's video
Mar 21
Mark commented on Eric Orton's video
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Early Season DOWNHILL RUNNING + IT Band Syndrome Prevention

"Absolutely, man -- these are awesome. I should have also commented on the video with Margo (sp?) that her two tips at the end were very helpful as well! These videos are an amazing resource."
Mar 9
Mark liked Eric Orton's video
Mar 9
Mark commented on Eric Orton's video
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Early Season DOWNHILL RUNNING + IT Band Syndrome Prevention

"Really appreciate this video once again!! Amazing tips -- thank you!"
Mar 9
Mark liked Eric Orton's video
Mar 9
Mark liked Eric Orton's video
Mar 9
Mark commented on Eric Orton's video
Feb 27
Mark liked Eric Orton's video
Feb 27
Mark commented on Eric Orton's blog post How Balanced Are You: Speed vs. Endurance
"Does this percentage need to be adjusted based on speed? For a person running an 8-minute mile, running for 20 minutes at that same pace would be only 2.5 miles. But for a person running a 5-minute mile, running 20 minutes at that pace would be 4…"
Feb 13
Mark commented on Eric Orton's video
Feb 13
Mark liked Eric Orton's video
Feb 13

Profile Information

How many years have you been running?
26
What is your "ultimate dream" running goal?
Run a 50K

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