Kirk Mundell
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Happy New Year

Started Jan 1, 2012 0 Replies

A very Happy and Prosperous New Year to all runners.Hope 2012 will be full of many injury free, exciting, up, down, flat, mountain, road, track, trail, treadmill miles!Would love to send in a video…Continue


Started Sep 9, 2011 0 Replies

Have just gotten over some horrible leg cramps that I suffered during a 36k, +2000mD trail run last Sunday here in France. Thought I would share the experience and my thoughts on why I suffered so…Continue

The Importance of Rest

Started this discussion. Last reply by Eric Orton Feb 12, 2011. 4 Replies

It is said that an important part of a training plan is the time taken to rest. That it is during this rest period when improvements are made, when the muscles have time to repair and strengthen.The…Continue

The Winter Cold / Cough

Started Jan 25, 2011 0 Replies

Stay indoors and rest until you get over it or just get out there, sweat it off and forget about it?How does you training alter when you come down with a cold or a cough?I've heard it's better to…Continue

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How many years have you been running?
What is your greatest running accomplishment?
What is your "ultimate dream" running goal?
1OO miles with no injury

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