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Posted on October 17, 2011 at 5:54pm 0 Comments 0 Likes
This week is a video blog with how to instructions for temporary relief from common running/walking pains.
For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described.
It is important to follow up with full body foam rolling techniques as outlined in my blog.…
ContinuePosted on October 10, 2011 at 3:06pm 0 Comments 0 Likes
Why you lose it
One of…
Posted on September 26, 2011 at 5:23pm 0 Comments 0 Likes
This is the final installment of my series on Posture. A few weeks ago, I describedposture as the absolute need for stability.
“It is from stability that all healthy movement is derived.”
I keyed in on the feet as the foundation and the hips as the ballast of the body.…
Posted on September 20, 2011 at 1:00pm 0 Comments 0 Likes
Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and gave examples of corrective exercises to build strength, stabilization, and mobility in the…
ContinueThe Cool Impossible: Run Beyond Limits
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