Jesse James Retherford
  • Male
  • Austin, TX
  • United States
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Profile Information

How many years have you been running?
All of them
What is your goal race for the year?
LIfe
What is your greatest running accomplishment?
1/2 marathon 6 months post ACL reconstruction
What is your "ultimate dream" running goal?
Run into the sunset

Jesse James Retherford's Blog

HOW TO INSTRUCTIONS FOR PAIN RELIEF USING A FOAM ROLLER

Posted on October 17, 2011 at 5:54pm 0 Comments

This week is a video blog with how to instructions for temporary relief from common running/walking pains.

For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described.

It is important to follow up with full body foam rolling techniques as outlined in my blog.…

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Not Just Any Movement, You Need Functional Movement

Posted on October 10, 2011 at 3:06pm 0 Comments

The Human Body is a mechanical work of art.  By design it is capable of a ridiculous amount of movement patterns, all at different degrees of intensity, from slow and steady to explosive and short. The ability to crawl, walk, run, jump, and climb each require an amazingly sophisticated movement system.  This system sets us apart from all other species on the planet. But there is one catch… If you don’t use it you literally lose it.

 

Why you lose it

One of…

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THE SCAPULA: THE MAST AND SAILS OF THE BODY

Posted on September 26, 2011 at 5:23pm 0 Comments

This is the final installment of my series on Posture. A few weeks ago, I describedposture as the absolute need for stability.

“It is from stability that all healthy movement is derived.”

I keyed in on the feet as the foundation and the hips as the ballast of the body.…

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THE HIPS – THE BODY’S BALLAST

Posted on September 20, 2011 at 1:00pm 0 Comments

Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and gave examples of corrective exercises to build strength, stabilization, and mobility in the…

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