Jason Riff
  • Male
  • Burlington, Ontario
  • Canada
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Jason Riff's Discussions

Forefoot strike, my last piece of the puzzle?

Started Jul 4 0 Replies

TLDR: Where on the forefoot do you land?  Is it like proper walking where you want your weight to start on the outside and roll to the inside when you toe off?Hi folks, I'm new but it's great to be…Continue

Tags: Forefoot

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Latest Activity

Jason Riff replied to Taso Lambridis's discussion Downhill running technique
"Also thought of something else for you to take a look at... you mentioned tendon loading exercises... I've been looking at the Kneeovertoesguy YT channel.  He is all about exercising the knee and more.  He's a basketball guy…"
Jul 13
Jason Riff replied to Taso Lambridis's discussion Downhill running technique
"I binged a bunch of Eric's youtube vids and there was some downhill running technique advice in them sporadically.  Basically what I picked up was on shallow down slopes, you're trying to maintain the same form (landing forefoot,…"
Jul 8
Jason Riff replied to H Newsom's discussion HR Training - Slow run Form and Pain
"I've also been working very slow and low HR running and I know what you mean about the HR jumping up to 150ish very easily when you're trying to maintain some semblance of 180 cadence.  Best thing that I've found is that its…"
Jul 4
Jason Riff posted a discussion

Forefoot strike, my last piece of the puzzle?

TLDR: Where on the forefoot do you land?  Is it like proper walking where you want your weight to start on the outside and roll to the inside when you toe off?Hi folks, I'm new but it's great to be here in this community.  I've been having some hip/glute issues while running slow and so far Coach Eric's content has been an absolute mind blowing game changer for me!A lil background... I grew up playing football and running track as a sprinter.  I never had any injuries associated with running…See More
Jul 4

Profile Information

How many years have you been running?
15+, but inconsistent
What is your goal race for the year?
No racing this year... working on run 'skill'
What is your greatest running accomplishment?
Sprinter and Football player that has also run a marathon
What is your "ultimate dream" running goal?
Sub 20min 5km, get back into OCR's, Triathlons

Comment Wall (1 comment)

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At 8:25am on September 2, 2021, A Maris said…

Good Day,
How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( officialaishacbdd@gmail.com ) for the full details.
Have a nice day
Thanks God bless

 
 
 

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