TLDR: Where on the forefoot do you land? Is it like proper walking where you want your weight to start on the outside and roll to the inside when you toe off?Hi folks, I'm new but it's great to be…Continue
"Also thought of something else for you to take a look at... you mentioned tendon loading exercises...
I've been looking at the Kneeovertoesguy YT channel. He is all about exercising the knee and more. He's a basketball guy…"
"I binged a bunch of Eric's youtube vids and there was some downhill running technique advice in them sporadically. Basically what I picked up was on shallow down slopes, you're trying to maintain the same form (landing forefoot,…"
"I've also been working very slow and low HR running and I know what you mean about the HR jumping up to 150ish very easily when you're trying to maintain some semblance of 180 cadence. Best thing that I've found is that its…"
TLDR: Where on the forefoot do you land? Is it like proper walking where you want your weight to start on the outside and roll to the inside when you toe off?Hi folks, I'm new but it's great to be here in this community. I've been having some hip/glute issues while running slow and so far Coach Eric's content has been an absolute mind blowing game changer for me!A lil background... I grew up playing football and running track as a sprinter. I never had any injuries associated with running…See More
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