James Michael Bell
  • Male
  • Penn Yan, NY
  • United States
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Profile Information

How many years have you been running?
1 year
What is your greatest running accomplishment?
My First 5 K last October,2012
What is your "ultimate dream" running goal?
Being able to beat 30 minutes in % K

James Michael Bell's Blog

At Last

Posted on July 26, 2013 at 3:05pm 1 Comment

I started running after my retirement in Sept 2011. I had been a Family Physician in Canada and the US for 40 years. I was in poor physical condition and I needed 6 months to feel comfortable in the gym. Last summer, I started training to run my first 5K. Eventually, I ran 3 of them . However in January 2013 I stared with left knee pain. This was felt along the medial and inferior aspects of the patella. I went to PT for 8 weeks with very little improvement. I picked up the "The Cool…


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