H Newsom
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HR Training - Slow run Form and Pain

Started this discussion. Last reply by Jacob Cossairt Apr 26. 2 Replies

Hello, I have been running for almost 20 years - long distance the last 8 or so, and marathon distance for the last 4 years. My first marathon was 4:09, most recent 3:40, and I want to run 3:00. I…Continue

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Jacob Cossairt replied to H Newsom's discussion HR Training - Slow run Form and Pain
"Where is the knee pain located?  I'm wondering if it's actually IT band instead of the knee, perhaps from less glue activation due to the slower running."
Apr 26
Eric Orton replied to H Newsom's discussion HR Training - Slow run Form and Pain
"First off, are you using a HR chest strap or relying on wrist monitoring?"
Mar 19
H Newsom posted a discussion

HR Training - Slow run Form and Pain

Hello, I have been running for almost 20 years - long distance the last 8 or so, and marathon distance for the last 4 years. My first marathon was 4:09, most recent 3:40, and I want to run 3:00. I have been running about 800-1000 miles a year for the last 4-5 years. I toe strike, with rapid cadence, and I think my form is fine when I am going moderate to fast speeds, I have had little if any issues with pain or injury thus far running. I have never trained with HR before. About 5 weeks into…See More
Mar 18

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How many years have you been running?
10+
What is your "ultimate dream" running goal?
Sub 3 Marathon / 50 Mile Run

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