So I was out the other day in day light and managed to snap some shots on my way in this no-snowing-winter-weather. Feel the fresh air? Doing an easy run so I my cell phone ready to take som pictures along the way.

Up, up the trail we…

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So, who's up for a run as long as you can race? Happening in my neighborhood. The Wings for life world run, a charity event to run for those who can't. http://www.wingsforlifeworldrun.com/en/locations/oeland/facts/#map-202

From the web page: "100% of the proceeds from the event will go to the Wings for Life…

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This winter is not providing the weather we usually have. All December and January we've had a temperature around 37-45 F and it's been rainy and wet. Usually this time of the year we have snow and the temperature can easily drop to 5 F... That was what I prepared my mind for (and gear, as I bought ice grippers to fit my shoes, but hey, havn't had to use them). So without the snow it's been really dark and gloomy. So happy thoughts is my guiding light and motivation. Do not surrender to the… Continue

Felt good running with my father in law today. We did 12,5 km. Warmed up with the slant board. Some massage of my calves afterwards. Have a good feeling in my legs. Thank you for all advices in my prior posts.

Merry Christmas to you all!

CU