My uphill technique has improved many fold since I started exercising on the slant board. But I am always loosing focus on the downhill. Should I strike heel first or forefoot? Should I control my…Continue
I have received my kit in the mail and started my round of exercises.The one thing I am curious to know is what is the correct foot placement on the board?1)Second toe in the middle of the board, big…Continue
Chris Bonnemaison has not received any gifts yet
This morning, I went to a trail race in the Cleveland National Forest.
I had an epiphany. Physical fitness notwithstanding, my mind is always going to be my biggest obstacle.
During the last two miles, we had to take on steep hills. My mind kept fighting me "you're done, you're out of breath, start walking" and I kept pushing, Running. The more I pushed, the louder the voice in my head got. Until one point where the voice was gone. And I kept…Continue
I think the holiday season is as good as thanksgiving and give us an opportunity to be thankful.
When I started running years back, I was "doing my own thing" but was rather aimless.
Fast forward to 2013. Eric's book. I started reading voraciously, training, practicing (balance board, people!) and this past summer, I attended Coach Orton's camp in WY. What an experience!
Slowly things have evolved. I started shaving time off my 50K PB, by one hour, and another hour. And…Continue