Run Coaching and Training
Charlie's Discussions
Landing on outside of my feet
Started this discussion. Last reply by Lori Enlow Jan 20, 2014. 4 Replies 0 Likes
Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem? If so, how can I fix it?Continue
Scorpion
Started this discussion. Last reply by Eric Orton Dec 3, 2013. 3 Replies 0 Likes
I watched the video online and attempted to do the scorpion; however, it was a major struggle. Is there an easier exercise to replace it, or something I can do to build up the muscles for it?Continue
Running in the transition phrase?
Started this discussion. Last reply by Charlie Dec 2, 2013. 2 Replies 0 Likes
I started the strengthening and form drills 4 days ago. Should I continue running basic runs? When should I start the training plan in the book?
Form Excercises
Started this discussion. Last reply by Charlie Dec 1, 2013. 2 Replies 0 Likes
I have begun doing the drills to help with form. I do the strengthening every day but switch upper body and lower body. How often would you recommend that I do the form drills while I start my…Continue
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Profile Information
- How many years have you been running?
- 2
- What is your goal race for the year?
- Sub 15:00 3 mile
- What is your greatest running accomplishment?
- 4:32 mile
- What is your "ultimate dream" running goal?
- Win state for the Mile
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Track
Posted on May 4, 2014 at 4:57pm 6 Comments 5 Likes
Just ran a 4:32 mile. My training has been going great and nearly all of my injuries and pains have gone away. I have been able to step up my training dramatically and have dropped time very quickly. I started about a year ago with this program, and now I have noticed how much better my form is. Thanks for this great program!
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Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 10 Likes
Forum
Hear Rate Zones sense check
Started by David in Eric's Training (Tips Included) yesterday. 0 Replies 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. on Monday. 6 Replies 0 Likes
Increasing my 5k and 10k pace
Started by John Juettner in Eric's Training (Tips Included) Jun 29. 0 Replies 0 Likes
Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Jun 25. 3 Replies 0 Likes
HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
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