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Charlie's Discussions
Landing on outside of my feet
Started this discussion. Last reply by Lori Enlow Jan 20, 2014. 4 Replies 0 Likes
Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem? If so, how can I fix it?Continue
Scorpion
Started this discussion. Last reply by Eric Orton Dec 3, 2013. 3 Replies 0 Likes
I watched the video online and attempted to do the scorpion; however, it was a major struggle. Is there an easier exercise to replace it, or something I can do to build up the muscles for it?Continue
Running in the transition phrase?
Started this discussion. Last reply by Charlie Dec 2, 2013. 2 Replies 0 Likes
I started the strengthening and form drills 4 days ago. Should I continue running basic runs? When should I start the training plan in the book?
Form Excercises
Started this discussion. Last reply by Charlie Dec 1, 2013. 2 Replies 0 Likes
I have begun doing the drills to help with form. I do the strengthening every day but switch upper body and lower body. How often would you recommend that I do the form drills while I start my…Continue
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Profile Information
- How many years have you been running?
- 2
- What is your goal race for the year?
- Sub 15:00 3 mile
- What is your greatest running accomplishment?
- 4:32 mile
- What is your "ultimate dream" running goal?
- Win state for the Mile
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Track
Posted on May 4, 2014 at 4:57pm 6 Comments 5 Likes
Just ran a 4:32 mile. My training has been going great and nearly all of my injuries and pains have gone away. I have been able to step up my training dramatically and have dropped time very quickly. I started about a year ago with this program, and now I have noticed how much better my form is. Thanks for this great program!
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Blog Posts
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Downhills Are GOOD For You - Strength Running
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How Sprinting Can Improve Your Endurance
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Speed Up Your Race Pace
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Forum
Heart rate
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross yesterday. 12 Replies 0 Likes
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross on Wednesday. 1 Reply 0 Likes
Speed Zone Tables in km instead of miles
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8. 3 Replies 0 Likes
Cool Impossible technique
Started by Beth Garigen in Run Form and Technique. Last reply by Eric Orton May 3. 2 Replies 0 Likes
Outside Foot Strength needed (on uphill only)
Started by Brandan Nelson in Strength Training. Last reply by Eric Orton Apr 4. 3 Replies 0 Likes
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