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Charlie's Discussions

Landing on outside of my feet

Started this discussion. Last reply by Lori Enlow Jan 20, 2014. 4 Replies 0 Likes

Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem? If so, how can I fix it?Continue

Tags: feet, foot, help, outside, running

Scorpion

Started this discussion. Last reply by Eric Orton Dec 3, 2013. 3 Replies 0 Likes

I watched the video online and attempted to do the scorpion; however, it was a major struggle. Is there an easier exercise to replace it, or something I can do to build up the muscles for it?Continue

Tags: strength, scorpion

Running in the transition phrase?

Started this discussion. Last reply by Charlie Dec 2, 2013. 2 Replies 0 Likes

I started the strengthening and form drills 4 days ago. Should I continue running basic runs? When should I start the training plan in the book?

Form Excercises

Started this discussion. Last reply by Charlie Dec 1, 2013. 2 Replies 0 Likes

I have begun doing the drills to help with form. I do the strengthening every day but switch upper body and lower body. How often would you recommend that I do the form drills while I start my…Continue

Tags: drills, form

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Profile Information

How many years have you been running?: 2

What is your goal race for the year?: Sub 15:00 3 mile

What is your greatest running accomplishment?: 4:32 mile

What is your "ultimate dream" running goal?: Win state for the Mile

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Track

Posted on May 4, 2014 at 4:57pm 6 Comments 5 Likes

Just ran a 4:32 mile. My training has been going great and nearly all of my injuries and pains have gone away. I have been able to step up my training dramatically and have dropped time very quickly. I started about a year ago with this program, and now I have noticed how much better my form is. Thanks for this great program!