Share 'Coming off injury, how fast can I ramp back up?'
I'm coming off of a soleus muscle tear, it's been three months. I was running 25-35 miles a week prior to injury. I am now running like 6 miles a week (2 mile stints). I feel strong and really want to get back to my 7-8 mile runs and my nature is to just go out and run 7 miles but I have this HUGE fear that I'm going to re-injure myself.
Is there some kind of "rule" to follow in rampin…
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