Share 'Plantar fasciitis - advice on training intensity sought'
Hi all, hi Eric,
I've been diagnosed with PF on my right heel last week (pain has been around for about a month and I also ran my first "mini-Ultra" with it (Ultramarathon Zermatt Switzerland) on 5 July) but I completely misinterpreted the symptoms, thought it was a stress fracture due to hitting a stone or something.
What I'm doing: getting PT, cooling, massaging the foot and calves, stretching…
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