Share 'HR or RPE for running easy at beginning of TCI program?'
Hi All. I am restarting the program outlined in TCI after an extended (loooong) layoff from running. I'm working through the 4-6 weeks of 4x:30/week easy runs prior to beginning the performance plan. Should I monitor HR at this early stage to keep the effort easy, or go by RPE? Thank you!
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